Stir-Fried Tofu with Garlic and Chili in Spicy Black Bean Sauce
Firm tofu cubes stir-fried with aromatic garlic and spicy chili, tossed in a rich black bean sauce for a savory, satisfying vegetarian dish. This chinese-inspired vegan (vegan) ready in about 25 minutes blends vegetable oil, minced garlic, small, thinly sliced fresh red chili into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 280 calories and feeds 3, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 14 oz block, drained and cut into 1-inch cubes firm tofu
- 3 tbsp vegetable oil
- 4 cloves minced garlic
- 1 small, thinly sliced fresh red chili
- 2 tbsp, rinsed and mashed fermented black beans
- 2 tbsp soy sauce
- 1 tsp brown sugar
- 2 stalks sliced on bias green onions
- 1/4 cup water
- 1 tsp dissolved in 1 tbsp water cornstarch
Instructions
- Step 1: Heat 3 tbsp vegetable oil in a wok or large skillet over medium-high heat until shimmering. Add 14 oz firm tofu cubes and fry for 4-5 minutes, turning occasionally until all sides are golden and slightly crispy. Remove tofu and set aside.
- Step 2: Lower heat to medium, add 4 minced garlic cloves and 1 small thinly sliced fresh red chili to the wok, sauté for 30 seconds until fragrant.
- Step 3: Add 2 tbsp rinsed and mashed fermented black beans, 2 tbsp soy sauce, and 1 tsp brown sugar. Stir to combine and cook for 1 minute.
- Step 4: Pour in 1/4 cup water and bring to a simmer, then stir in the cornstarch slurry (1 tsp cornstarch dissolved in 1 tbsp water). Cook for 1-2 minutes until the sauce thickens and coats the spoon.
- Step 5: Return the tofu to the wok and toss gently with 2 sliced green onions to coat tofu evenly in sauce. Cook for an additional minute to heat through and serve immediately with steamed rice.
Equipment for this recipe
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Frequently asked questions
How long does Stir-Fried Tofu with Garlic and Chili in Spicy Black Bean Sauce take to make?
Total time is about 25 minutes (10 min prep + 15 min cook). A small batch typically covers several meals in the week — store as the recipe directs.
How do I store leftover Stir-Fried Tofu with Garlic and Chili in Spicy Black Bean Sauce?
Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.
Can I substitute ingredients in Stir-Fried Tofu with Garlic and Chili in Spicy Black Bean Sauce?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Stir-Fried Tofu with Garlic and Chili in Spicy Black Bean Sauce for a different number of people?
The recipe is written for 3 servings. Multiply each ingredient by (your serving target / 3). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Stir-Fried Tofu with Garlic and Chili in Spicy Black Bean Sauce vegan?
Yes — this recipe is tagged vegan based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.