Stir-Fried Tofu with Garlic and Spicy Chili Sauce

By AislePrompt Editorial · Published 2026-06-07 · Updated 2026-06-07

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are drafted and published.

Firm tofu cubes stir-fried to golden perfection with a savory garlic chili sauce, balanced by a hint of sweetness and fresh green onions. This Asian Fusion-inspired vegan recipe, ready in about 25 minutes, pairs firm tofu, vegetable oil, garlic cloves for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 3, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 15 min Serves 3 Asian Fusion cuisine 280 cal/serving

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Ingredients

14 oz block, drained and cut into 1-inch cubes firm tofu
3 tbsp vegetable oil
4 cloves, minced garlic cloves
1 tsp red chili flakes
3 tbsp soy sauce
1 tbsp brown sugar
1 tbsp rice vinegar
3 stalks, sliced green onions
1 tsp sesame seeds
1 tsp cornstarch
2 tbsp water

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Instructions

Step 1: Heat 2 tbsp vegetable oil in a large nonstick skillet over medium-high heat. Add 14 oz firm tofu cubes and fry for 3-4 minutes, turning occasionally, until all sides are golden brown and crisp. Remove tofu and set aside.
Step 2: Add 1 tbsp vegetable oil to the same skillet over medium heat. Sauté 4 minced garlic cloves and 1 tsp red chili flakes for 30 seconds until fragrant but not burnt.
Step 3: Stir in 3 tbsp soy sauce, 1 tbsp brown sugar, and 1 tbsp rice vinegar. In a small bowl, mix 1 tsp cornstarch with 2 tbsp water until smooth and pour into skillet. Cook sauce for 1-2 minutes until thickened and glossy.
Step 4: Return tofu to skillet and toss to coat evenly in the sauce. Cook for another minute to heat through.
Step 5: Remove from heat and garnish with 3 sliced green onions and 1 tsp sesame seeds before serving over steamed rice or noodles.