Stir-Fried Tofu with Garlic-Ginger Sauce and Broccoli
A vibrant vegan stir fry combining crispy tofu cubes with tender broccoli florets in a fragrant garlic-ginger soy sauce. This asian-inspired vegan (vegan) ready in about 25 minutes pairs broccoli florets, minced garlic cloves, finely grated fresh ginger for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 3, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart.
Ingredients
- 14 oz block, drained and cut into 1-inch cubes extra-firm tofu
- 3 cups broccoli florets
- 4 cloves, minced garlic cloves
- 1 tbsp, finely grated fresh ginger
- 3 tbsp soy sauce
- 2 tbsp sesame oil
- 2 tbsp vegetable oil
- 1 tsp maple syrup
- 1/4 tsp (optional) red pepper flakes
Instructions
- Step 1: Heat 2 tbsp vegetable oil in a large nonstick skillet over medium-high heat. Add 14 oz cubed extra-firm tofu and cook for 4-5 minutes on each side until golden and crispy, then transfer to a plate.
- Step 2: In the same skillet, add 2 tbsp sesame oil, then 4 minced garlic cloves and 1 tbsp grated fresh ginger. Sauté for 30 seconds until fragrant.
- Step 3: Add 3 cups broccoli florets and stir-fry for 5 minutes until bright green and just tender.
- Step 4: Return tofu to the skillet and pour in 3 tbsp soy sauce and 1 tsp maple syrup. Add 1/4 tsp red pepper flakes if using. Stir well and cook for another 2 minutes until sauce thickens slightly and coats the tofu and broccoli.
- Step 5: Remove from heat and serve immediately with steamed rice or noodles.
Frequently asked questions
How long does Stir-Fried Tofu with Garlic-Ginger Sauce and Broccoli take to make?
Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Stir-Fried Tofu with Garlic-Ginger Sauce and Broccoli?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep broccoli florets from drying out.
Can I substitute ingredients in Stir-Fried Tofu with Garlic-Ginger Sauce and Broccoli?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Stir-Fried Tofu with Garlic-Ginger Sauce and Broccoli for a different number of people?
The recipe is written for 3 servings. Multiply each ingredient by (your serving target / 3). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Stir-Fried Tofu with Garlic-Ginger Sauce and Broccoli vegan?
Yes — this recipe is tagged vegan based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
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