Stir-Fried Tofu with Garlic-Soy Glaze and Snow Peas
A quick stir-fry featuring crispy tofu cubes coated in a savory garlic-soy glaze, paired with tender-crisp snow peas for a vibrant vegan dish. This asian-inspired vegan (vegan) ready in about 25 minutes pairs soy sauce, maple syrup, minced garlic cloves for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 290 calories and feeds 3, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 14 oz block, drained and cut into 1-inch cubes firm tofu
- 3 tbsp soy sauce
- 1 tbsp maple syrup
- 3 cloves, minced garlic cloves
- 1 tsp, grated fresh ginger
- 2 tsp sesame oil
- 2 tbsp vegetable oil
- 8 oz, trimmed snow peas
- 2 stalks, sliced diagonally green onions
- 1/4 tsp (optional) red pepper flakes
- 1 tbsp toasted sesame seeds
Instructions
- Step 1: Press 14 oz firm tofu for 15 minutes to remove excess moisture, then cut into 1-inch cubes. In a small bowl, whisk together 3 tbsp soy sauce, 1 tbsp maple syrup, 3 minced garlic cloves, 1 tsp grated fresh ginger, and 2 tsp sesame oil.
- Step 2: Heat 2 tbsp vegetable oil in a large nonstick skillet or wok over medium-high heat until shimmering. Add tofu cubes in a single layer and cook without stirring for 3-4 minutes until the bottoms are golden and crispy.
- Step 3: Carefully flip tofu cubes and cook for another 3 minutes until all sides are golden. Pour the garlic-soy mixture over the tofu, tossing gently to coat. Cook for 2 minutes until sauce thickens and clings to tofu.
- Step 4: Add 8 oz trimmed snow peas to the skillet with 2 sliced green onions and 1/4 tsp red pepper flakes if using. Stir-fry for 2-3 minutes until snow peas are tender-crisp and bright green.
- Step 5: Remove from heat and sprinkle 1 tbsp toasted sesame seeds over the dish. Serve immediately with steamed rice or noodles.
Frequently asked questions
How long does Stir-Fried Tofu with Garlic-Soy Glaze and Snow Peas take to make?
Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Stir-Fried Tofu with Garlic-Soy Glaze and Snow Peas?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep soy sauce from drying out.
Can I substitute ingredients in Stir-Fried Tofu with Garlic-Soy Glaze and Snow Peas?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Stir-Fried Tofu with Garlic-Soy Glaze and Snow Peas for a different number of people?
The recipe is written for 3 servings. Multiply each ingredient by (your serving target / 3). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Stir-Fried Tofu with Garlic-Soy Glaze and Snow Peas vegan?
Yes — this recipe is tagged vegan based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
Related recipes
Stir-Fried Sesame Tofu with Baby Hazel Easter Veggies
Stir-Fried Tofu with Garlic Broccoli and Sesame
Crisp Stir-Fried Tofu with Garlic and Ginger
Stir-Fried Tofu with Garlic-Ginger Sauce and Broccoli
Sautéed Sesame-Ginger Tofu with Broccoli and Cashews
Sautéed Garlic Ginger Tofu with Spinach and Sesame
Equipment for this recipe
Top-rated tools to make this recipe successfully.
