Stir-Fried Tofu with Ginger and Garlic

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Crispy tofu and vibrant vegetables tossed in a savory ginger-garlic sauce for a quick, protein-packed vegetarian meal. This asian (vegetarian) ready in about 20 minutes pairs soy sauce, rice vinegar, sesame oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 300 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 10 min Serves 2 Asian cuisine 300 cal/serving
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Ingredients

Instructions

  1. Step 1: In a small bowl, whisk together 2 tbsp soy sauce, 1 tbsp rice vinegar, and 1 tbsp sesame oil; set aside.
  2. Step 2: Heat 1 tbsp vegetable oil in a large skillet over medium-high heat. Add 1/2 cup cubed tofu and cook for 5 minutes until golden on all sides, stirring occasionally.
  3. Step 3: Add 1 minced inch of ginger and 2 minced garlic cloves, and cook for 1 minute until fragrant.
  4. Step 4: Add 1 cup broccoli florets and stir-fry for 3 minutes until crisp-tender.
  5. Step 5: Pour in the soy sauce mixture and toss to coat. Cook for 1 more minute, then sprinkle with 1/4 cup sliced scallions.

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Frequently asked questions

How long does Stir-Fried Tofu with Ginger and Garlic take to make?

Total time is about 20 minutes (10 min prep + 10 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Stir-Fried Tofu with Ginger and Garlic?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep soy sauce from drying out.

Can I substitute ingredients in Stir-Fried Tofu with Ginger and Garlic?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Stir-Fried Tofu with Ginger and Garlic for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Stir-Fried Tofu with Ginger and Garlic vegetarian?

Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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