Stir-Fried Tofu with Ginger and Garlic Broccoli

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A vibrant vegan stir-fry featuring crispy tofu and broccoli tossed in a fragrant ginger-garlic sauce for a nutritious, savory meal. This asian-inspired vegan ready in about 27 minutes pairs extra firm tofu, broccoli florets, vegetable oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 3, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.2 (14 ratings) Prep: 15 min Cook: 12 min Serves 3 Asian cuisine 280 cal/serving
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Ingredients

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Instructions

  1. Step 1: Heat 2 tbsp vegetable oil in a large nonstick skillet or wok over medium-high heat until shimmering. Add 14 oz cubed extra firm tofu and cook for 4-5 minutes, turning occasionally, until golden and crispy on all sides. Remove tofu and set aside.
  2. Step 2: Add 1 tbsp vegetable oil to the same pan. Add 3 cups broccoli florets and stir-fry for 3 minutes until bright green and slightly tender.
  3. Step 3: Add 1 tbsp minced fresh ginger and 3 minced garlic cloves to the broccoli. Stir-fry for 1 minute until fragrant.
  4. Step 4: Return the tofu to the pan. Pour in 3 tbsp low sodium soy sauce, 1 tbsp rice vinegar, and 1 tsp sesame oil. Toss everything together and cook for another 2 minutes until the sauce thickens slightly and coats the tofu and broccoli.
  5. Step 5: Remove from heat and garnish with 2 sliced green onions and 1/4 tsp red pepper flakes if using. Serve immediately.

Frequently asked questions

How long does Stir-Fried Tofu with Ginger and Garlic Broccoli take to make?

Total time is about 27 minutes (15 min prep + 12 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Stir-Fried Tofu with Ginger and Garlic Broccoli?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep extra firm tofu from drying out.

Can I substitute ingredients in Stir-Fried Tofu with Ginger and Garlic Broccoli?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Stir-Fried Tofu with Ginger and Garlic Broccoli for a different number of people?

The recipe is written for 3 servings. Multiply each ingredient by (your serving target / 3). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Stir-Fried Tofu with Ginger and Garlic Broccoli vegan?

Yes — this recipe is tagged vegan based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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