Stir-Fried Tofu with Ginger-Garlic Broccoli and Soy Glaze
Firm tofu stir-fried with crunchy broccoli florets in a fragrant ginger-garlic soy glaze, perfect for a quick vegetarian meal. This asian-inspired vegetarian (vegetarian) ready in about 30 minutes pairs (about 12 oz) broccoli florets, finely grated fresh ginger, minced garlic cloves for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 14 oz block, pressed and cut into 1-inch cubes extra firm tofu
- 4 cups (about 12 oz) broccoli florets
- 1 tbsp, finely grated fresh ginger
- 3 cloves, minced garlic cloves
- 3 tbsp soy sauce
- 2 tbsp sesame oil
- 3 tbsp vegetable oil
- 1 tsp brown sugar
- 1/4 cup water
- 1 tsp cornstarch
- 2 stalks, sliced thin green onions
- 1 tbsp toasted sesame seeds
Instructions
- Step 1: Heat 2 tbsp vegetable oil in a large nonstick skillet or wok over medium-high heat. Add 14 oz pressed and cubed extra firm tofu. Cook for 4-5 minutes, turning occasionally, until all sides are golden and crispy. Remove tofu and set aside.
- Step 2: In the same skillet, add 1 tbsp vegetable oil. Add 4 cups broccoli florets and stir-fry for 3 minutes until bright green and slightly tender.
- Step 3: Add 1 tbsp finely grated fresh ginger and 3 minced garlic cloves to the broccoli. Stir-fry for 30 seconds until aromatic.
- Step 4: In a small bowl, whisk together 3 tbsp soy sauce, 2 tbsp sesame oil, 1 tsp brown sugar, 1/4 cup water, and 1 tsp cornstarch.
- Step 5: Pour the soy glaze mixture into the skillet with broccoli and ginger-garlic. Stir constantly for 2-3 minutes until sauce thickens and coats the broccoli.
- Step 6: Return the tofu to the skillet and gently toss to combine with the broccoli and sauce, cooking for 1 more minute until heated through.
- Step 7: Remove from heat and garnish with 2 sliced green onions and 1 tbsp toasted sesame seeds before serving.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Stir-Fried Tofu with Ginger-Garlic Broccoli and Soy Glaze take to make?
Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Stir-Fried Tofu with Ginger-Garlic Broccoli and Soy Glaze?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep finely grated fresh ginger from drying out.
Can I substitute ingredients in Stir-Fried Tofu with Ginger-Garlic Broccoli and Soy Glaze?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Stir-Fried Tofu with Ginger-Garlic Broccoli and Soy Glaze for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Stir-Fried Tofu with Ginger-Garlic Broccoli and Soy Glaze vegetarian?
Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
