Stir-Fried Tofu with Ginger-Sesame Glaze and Broccoli
Firm tofu cubes stir-fried with crisp broccoli in a vibrant ginger-sesame glaze for a flavorful vegan dish. This asian-inspired vegan (vegan) ready in about 25 minutes pairs broccoli florets, sesame oil, finely grated fresh ginger for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 3, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 14 oz block, drained and cut into 1-inch cubes firm tofu
- 3 cups broccoli florets
- 2 tbsp sesame oil
- 1 tbsp, finely grated fresh ginger
- 2 cloves, minced garlic cloves
- 3 tbsp soy sauce
- 1 tbsp rice vinegar
- 1 tbsp maple syrup
- 1 tsp cornstarch
- 2 tbsp water
- 1 tbsp, for garnish toasted sesame seeds
- 2 stalks, thinly sliced for garnish green onions
Instructions
- Step 1: Press and drain 14 oz firm tofu, then cut into 1-inch cubes. Pat dry with paper towels to remove excess moisture.
- Step 2: Heat 1 tbsp sesame oil in a large nonstick skillet over medium-high heat. Add tofu cubes and cook for 4-5 minutes without stirring until bottoms are golden and crispy, then flip and cook another 3-4 minutes until all sides are golden. Remove tofu and set aside.
- Step 3: In the same skillet, add remaining 1 tbsp sesame oil. Add 3 cups broccoli florets and sauté for 3 minutes until bright green and slightly tender.
- Step 4: Add 1 tbsp finely grated fresh ginger and 2 minced garlic cloves to the broccoli and sauté for 1 minute until fragrant.
- Step 5: In a small bowl, whisk together 3 tbsp soy sauce, 1 tbsp rice vinegar, 1 tbsp maple syrup, 1 tsp cornstarch, and 2 tbsp water until smooth. Pour the sauce into the skillet and cook for 2 minutes, stirring, until the sauce thickens and coats the broccoli.
- Step 6: Return tofu cubes to the skillet and toss gently to coat in the ginger-sesame glaze. Cook for an additional 1 minute to warm through.
- Step 7: Remove from heat and garnish with 1 tbsp toasted sesame seeds and 2 thinly sliced green onions before serving.
Frequently asked questions
How long does Stir-Fried Tofu with Ginger-Sesame Glaze and Broccoli take to make?
Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Stir-Fried Tofu with Ginger-Sesame Glaze and Broccoli?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep broccoli florets from drying out.
Can I substitute ingredients in Stir-Fried Tofu with Ginger-Sesame Glaze and Broccoli?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Stir-Fried Tofu with Ginger-Sesame Glaze and Broccoli for a different number of people?
The recipe is written for 3 servings. Multiply each ingredient by (your serving target / 3). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Stir-Fried Tofu with Ginger-Sesame Glaze and Broccoli vegan?
Yes — this recipe is tagged vegan based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
Related recipes
Stir-Fried Tofu with Ginger and Classic Asian Vegetables
White Dust Stir-Fried Tofu with Garlic and Ginger
Stir-Fried Tofu with Sesame Dust and Ginger
Stir-Fried Tofu with Popular Garlic-Ginger Sauce
Stir-Fried Tofu with Ginger and Garlic in Soy Sesame Sauce
Crisp Tofu Stir-Fry with Ginger-Sesame Glaze
Equipment for this recipe
Top-rated tools to make this recipe successfully.
