Stir-Fried Tofu with Ginger Soy Glaze and Snap Peas

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Crisp-tender snap peas and golden pan-fried tofu tossed in a fragrant ginger soy glaze for a vibrant vegetarian stir-fry. This asian fusion-inspired vegetarian (vegetarian) ready in about 30 minutes pairs cornstarch, canola oil, trimmed snap peas for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 290 calories and feeds 3, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 15 min Serves 3 Asian Fusion cuisine 290 cal/serving
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Ingredients

Instructions

  1. Step 1: Toss 14 oz pressed and cubed extra firm tofu with 3 tbsp cornstarch until evenly coated.
  2. Step 2: Heat 2 tbsp canola oil in a large nonstick skillet over medium-high heat. Add tofu cubes and cook for 3-4 minutes per side until golden and crisp. Remove tofu from skillet and set aside.
  3. Step 3: In the same skillet, add 1 cup trimmed snap peas and stir-fry for 2 minutes until bright green and slightly tender.
  4. Step 4: Add 1 tbsp minced fresh ginger and 2 minced garlic cloves, cooking for 30 seconds until aromatic.
  5. Step 5: Stir together 3 tbsp low sodium soy sauce, 1 tbsp rice vinegar, 1 tbsp brown sugar, and 1 tsp sesame oil in a small bowl, then pour into the skillet. Cook for 1-2 minutes until the sauce thickens and coats the snap peas.
  6. Step 6: Return the tofu to the skillet and toss gently to combine with the sauce and vegetables. Remove from heat, sprinkle 2 sliced green onions and 1 tsp toasted sesame seeds on top before serving.

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Frequently asked questions

How long does Stir-Fried Tofu with Ginger Soy Glaze and Snap Peas take to make?

Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Stir-Fried Tofu with Ginger Soy Glaze and Snap Peas?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep cornstarch from drying out.

Can I substitute ingredients in Stir-Fried Tofu with Ginger Soy Glaze and Snap Peas?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Stir-Fried Tofu with Ginger Soy Glaze and Snap Peas for a different number of people?

The recipe is written for 3 servings. Multiply each ingredient by (your serving target / 3). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Stir-Fried Tofu with Ginger Soy Glaze and Snap Peas vegetarian?

Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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