Stir-Fried Tofu with Gluten-Free Tamari and Vegetables

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A colorful stir-fry featuring crispy tofu and fresh vegetables coated in a savory gluten-free tamari sauce. This asian-inspired gluten free (vegetarian) ready in about 30 minutes pairs extra-firm tofu, cornstarch, vegetable oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 3, so it slots cleanly into a weekly meal plan and pairs well with rice, quinoa, or a quick salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 15 min Serves 3 Asian cuisine 280 cal/serving
Build a week of meals around this recipe → Shop this recipe on Instacart → Shop equipment ↓

Ingredients

Affiliate disclosure: AislePrompt may earn a commission on qualifying purchases made through Amazon links, at no additional cost to you. See our policy →

Equipment for this recipe

Top-rated tools to make this recipe successfully.

More Cookware & pots → Shop all kitchen tools →

Instructions

  1. Step 1: Toss 14 oz cubed extra-firm tofu with 2 tbsp cornstarch until evenly coated. Heat 2 tbsp vegetable oil in a large nonstick skillet over medium-high heat.
  2. Step 2: Add tofu cubes and fry for 4-5 minutes per side until golden and crispy, then remove tofu and set aside.
  3. Step 3: In the same skillet, add 1 tbsp vegetable oil and sauté 1 tbsp minced fresh ginger and 2 minced garlic cloves for 30 seconds until fragrant.
  4. Step 4: Add 1 cup broccoli florets, 1 medium sliced red bell pepper, and 1 julienned carrot; stir-fry for 4 minutes until vegetables are tender-crisp.
  5. Step 5: Return tofu to the skillet, add 3 tbsp gluten-free tamari, 1 tsp sesame oil, and 1/4 cup water. Stir to combine and bring to a simmer.
  6. Step 6: Add 1 tsp cornstarch slurry (1 tsp cornstarch mixed with 1 tbsp water) and cook for 1-2 minutes until the sauce thickens and coats the tofu and vegetables.
  7. Step 7: Stir in 2 sliced green onions just before serving.

Frequently asked questions

How long does Stir-Fried Tofu with Gluten-Free Tamari and Vegetables take to make?

Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Stir-Fried Tofu with Gluten-Free Tamari and Vegetables?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep extra-firm tofu from drying out.

Can I substitute ingredients in Stir-Fried Tofu with Gluten-Free Tamari and Vegetables?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Stir-Fried Tofu with Gluten-Free Tamari and Vegetables for a different number of people?

The recipe is written for 3 servings. Multiply each ingredient by (your serving target / 3). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Stir-Fried Tofu with Gluten-Free Tamari and Vegetables gluten free?

Yes — this recipe is tagged gluten free, vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

What others are saying

Related recipes