Stir-Fried Tofu with Low-Sodium Soy and Ginger Broccoli

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

A vibrant vegan stir-fry featuring crispy tofu and tender broccoli tossed in a fragrant ginger and low-sodium soy sauce glaze. This asian-inspired vegan (vegan) ready in about 25 minutes pairs broccoli florets, tablespoon, finely grated ginger root, tablespoons low-sodium soy sauce for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 3, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart.

★ 4.4 (11 ratings) Prep: 10 min Cook: 15 min Serves 3 Asian cuisine 280 cal/serving
Plan a meal with the AI →

Ingredients

Instructions

  1. Step 1: Heat 2 tablespoons vegetable oil in a large nonstick skillet over medium-high heat. Add 14 ounces cubed extra-firm tofu and cook, turning occasionally, for 6-8 minutes until golden and crispy on all sides. Remove tofu and set aside.
  2. Step 2: In the same skillet, add 3 minced garlic cloves and 1 tablespoon finely grated ginger. Sauté for 30 seconds until fragrant.
  3. Step 3: Add 3 cups broccoli florets and stir-fry for 4 minutes until bright green and tender-crisp. Return tofu to the pan and pour in 3 tablespoons low-sodium soy sauce and 2 teaspoons sesame oil. Toss everything together for 2 minutes until coated and heated through.
  4. Step 4: Remove from heat, garnish with 2 sliced green onions and 1 tablespoon toasted sesame seeds before serving.

Frequently asked questions

How long does Stir-Fried Tofu with Low-Sodium Soy and Ginger Broccoli take to make?

Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Stir-Fried Tofu with Low-Sodium Soy and Ginger Broccoli?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep broccoli florets from drying out.

Can I substitute ingredients in Stir-Fried Tofu with Low-Sodium Soy and Ginger Broccoli?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Stir-Fried Tofu with Low-Sodium Soy and Ginger Broccoli for a different number of people?

The recipe is written for 3 servings. Multiply each ingredient by (your serving target / 3). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Stir-Fried Tofu with Low-Sodium Soy and Ginger Broccoli vegan?

Yes — this recipe is tagged vegan based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

What others are saying

Related recipes