Tofu & Broccoli Stir-Fry
A quick, protein-rich stir-fry with crispy tofu and tender broccoli, perfect for weeknights. This asian-inspired vegan (vegan) ready in about 30 minutes pairs block firm pressed tofu, florets broccoli, green sliced bell pepper for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 block firm pressed tofu
- 2 cups florets broccoli
- 1 green sliced bell pepper
- 3 cloves minced garlic
- 3 tbsp soy sauce
- 1 tbsp sesame oil
- 1 tsp brown sugar
- 2 tbsp vegetable broth
Instructions
- Step 1: Press 1 block tofu for 15 minutes, then cube into 1/2-inch pieces. Heat 1 tbsp sesame oil in a wok over medium-high heat. Add tofu and cook for 5 minutes until golden.
- Step 2: Add 3 cloves garlic and 1 green bell pepper, sauté for 2 minutes until fragrant. Toss in 2 cups broccoli florets and stir-fry for 5 minutes until tender-crisp.
- Step 3: Whisk together 3 tbsp soy sauce, 1 tsp brown sugar, and 2 tbsp vegetable broth. Pour over the mixture and stir until coated.
- Step 4: Serve immediately with steamed rice or noodles.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Tofu & Broccoli Stir-Fry take to make?
Total time is about 30 minutes (10 min prep + 20 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Tofu & Broccoli Stir-Fry?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep block firm pressed tofu from drying out.
Can I substitute ingredients in Tofu & Broccoli Stir-Fry?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Tofu & Broccoli Stir-Fry for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Tofu & Broccoli Stir-Fry vegan?
Yes — this recipe is tagged vegan based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★☆
Solid recipe. Not groundbreaking but definitely making it again.
- ★★★★☆
Reliable weeknight option. Not going to blow your mind but always satisfying.
- ★★★★☆
Enjoyable meal. Instructions could be a touch more detailed on the timing.
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