Stir-Fried Tofu with Snow Peas and Cashews in Soy-Ginger Sauce
A vibrant vegetarian stir-fry featuring crispy tofu, crunchy snow peas, and toasted cashews enveloped in a savory soy and ginger sauce. This asian fusion-inspired vegan ready in about 30 minutes blends trimmed snow peas, raw, unsalted cashews, divided vegetable oil into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 350 calories and feeds 3, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 14 oz block, pressed and cut into 1-inch cubes firm tofu
- 2 cups, trimmed snow peas
- 1/2 cup raw, unsalted cashews
- 3 tbsp, divided vegetable oil
- 3 cloves, minced garlic cloves
- 1 tbsp, minced fresh ginger
- 3 tbsp low sodium soy sauce
- 1 tbsp rice vinegar
- 1 tsp honey
- 2 stalks, thinly sliced green onions
- 1/4 tsp (optional) red pepper flakes
- 1 tsp for garnish sesame seeds
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Instructions
- Step 1: Heat 2 tbsp vegetable oil in a large nonstick skillet over medium-high heat. Add 14 oz firm tofu cubes and cook for 4-5 minutes, turning occasionally until all sides are golden and crispy. Remove tofu and set aside.
- Step 2: In the same skillet, add 1 tbsp vegetable oil and toast 1/2 cup raw cashews for 2 minutes until fragrant and lightly browned. Remove and set aside.
- Step 3: Add 3 minced garlic cloves and 1 tbsp minced fresh ginger to the skillet, sauté for 30 seconds until aromatic but not burnt.
- Step 4: Add 2 cups trimmed snow peas and stir-fry for 3 minutes until crisp-tender.
- Step 5: Return tofu and cashews to skillet. Pour in 3 tbsp low sodium soy sauce, 1 tbsp rice vinegar, and 1 tsp honey. Stir continuously for 2 minutes until sauce thickens and coats all ingredients.
- Step 6: Stir in 2 thinly sliced green onions and sprinkle 1/4 tsp red pepper flakes if using for heat. Garnish with 1 tsp sesame seeds before serving over rice or noodles.
Frequently asked questions
How long does Stir-Fried Tofu with Snow Peas and Cashews in Soy-Ginger Sauce take to make?
Total time is about 30 minutes (15 min prep + 15 min cook). A small batch typically covers several meals in the week — store as the recipe directs.
How do I store leftover Stir-Fried Tofu with Snow Peas and Cashews in Soy-Ginger Sauce?
Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.
Can I substitute ingredients in Stir-Fried Tofu with Snow Peas and Cashews in Soy-Ginger Sauce?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Stir-Fried Tofu with Snow Peas and Cashews in Soy-Ginger Sauce for a different number of people?
The recipe is written for 3 servings. Multiply each ingredient by (your serving target / 3). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Stir-Fried Tofu with Snow Peas and Cashews in Soy-Ginger Sauce?
Asian Fusion vegan like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.