Stir-Fry Beef with Ginger, Garlic, and Broccoli
Quick-cooking flank steak with crisp broccoli and a savory ginger-garlic sauce, ready in under 20 minutes for busy weeknights. This asian-inspired quick meals (low-carb) ready in about 25 minutes pairs flank steak, soy sauce, rice vinegar for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 12 oz flank steak
- 2 tbsp soy sauce
- 1 tbsp rice vinegar
- 1 tbsp cornstarch
- 2 tbsp vegetable oil
- 2 cloves garlic
- 1 tbsp fresh ginger
- 2 cups broccoli
- 1/4 cup water
- 1/4 cup green onions
Instructions
- Step 1: In a bowl, combine 12 oz flank steak, 2 tbsp soy sauce, 1 tbsp rice vinegar, and 1 tbsp cornstarch. Marinate for 15 minutes.
- Step 2: Heat 1 tbsp vegetable oil in a wok over high heat until smoking. Add 2 minced garlic cloves and 1 tbsp minced ginger, stir-frying for 30 seconds until fragrant.
- Step 3: Add the marinated steak and cook for 2-3 minutes until browned, then push to the side of the wok.
- Step 4: Add 2 cups broccoli florets and 1/4 cup water to the wok, cover, and steam for 3 minutes until bright green.
- Step 5: Return the steak to the pan, stir in 1/4 cup sliced green onions, and cook for 1 more minute until the sauce thickens and coats the ingredients.
Frequently asked questions
How long does Stir-Fry Beef with Ginger, Garlic, and Broccoli take to make?
Total time is about 25 minutes (15 min prep + 10 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Stir-Fry Beef with Ginger, Garlic, and Broccoli?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep flank steak from drying out.
Can I substitute ingredients in Stir-Fry Beef with Ginger, Garlic, and Broccoli?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Stir-Fry Beef with Ginger, Garlic, and Broccoli for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Stir-Fry Beef with Ginger, Garlic, and Broccoli low-carb?
Yes — this recipe is tagged low-carb based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
This recipe saved my busy Tuesday. Broccoli stayed vibrant, and the ginger kick was just right.
- ★★★★★
My new favorite 20-minute dinner. The broth from the beef soaked into the rice—so good!
- ★★★★★
Quick enough for weeknights, yet fancy enough for guests. The garlic depth was perfect.
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