Stir-Fry with Colorful Vegetables

By Lauren Mitchell, Test Kitchen Director · Reviewed by AislePrompt Editorial · Published 2026-05-05 · Updated 2026-05-05

This asian-inspired stir fry (vegetarian) ready in about 20 minutes pairs vegetable oil, fresh ginger, garlic cloves for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 180 calories and feeds 3, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 10 min Serves 3 Asian cuisine 180 cal/serving

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Ingredients

2 tbsp vegetable oil
1 tbsp minced fresh ginger
3 cloves minced garlic cloves
1 medium, sliced into strips red bell pepper
2 cups broccoli florets
1 large, julienned carrot
1 cup trimmed snap peas
3 tbsp soy sauce
1 tbsp honey
1 tsp toasted sesame seeds
2 sliced thinly green onions

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Instructions

Step 1: Heat 2 tbsp vegetable oil in a large wok or skillet over medium-high heat until shimmering, about 1 minute.
Step 2: Add 1 tbsp minced fresh ginger and 3 minced garlic cloves to the wok, stir-frying for 30 seconds until fragrant.
Step 3: Toss in 1 sliced medium red bell pepper, 2 cups broccoli florets, 1 large julienned carrot, and 1 cup snap peas. Stir-fry for 5-6 minutes until vegetables are tender-crisp with bright colors.
Step 4: Stir together 3 tbsp soy sauce and 1 tbsp honey in a small bowl, then pour over the vegetables. Continue stir-frying for 1-2 minutes until the sauce thickens and coats the vegetables.
Step 5: Remove from heat, sprinkle with 1 tsp toasted sesame seeds and 2 thinly sliced green onions before serving immediately.

Frequently asked questions

How long does Stir-Fry with Colorful Vegetables take to make?

Total time is about 20 minutes (10 min prep + 10 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Stir-Fry with Colorful Vegetables?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep vegetable oil from drying out.

Can I substitute ingredients in Stir-Fry with Colorful Vegetables?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Stir-Fry with Colorful Vegetables for a different number of people?

The recipe is written for 3 servings. Multiply each ingredient by (your serving target / 3). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Stir-Fry with Colorful Vegetables vegetarian?

Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.