Stir-Fry with Tofu and Broccoli in Sesame-Ginger Sauce

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A quick and flavorful stir-fry with pan-fried tofu, crisp broccoli, and a savory sesame-ginger sauce, ready in 20 minutes. This asian (vegetarian) ready in about 30 minutes blends pressed and cubed firm tofu, cut into florets broccoli, sesame oil into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 420 calories and feeds 4, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 15 min Serves 4 Asian cuisine 420 cal/serving
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Ingredients

Instructions

  1. Step 1: Heat 1 tbsp sesame oil in a large skillet over medium-high heat. Add 14 oz pressed, cubed tofu and cook 5-7 minutes, turning occasionally, until golden brown on all sides.
  2. Step 2: Remove tofu from skillet. Add 2 cups broccoli florets to skillet and stir-fry 4-5 minutes until crisp-tender.
  3. Step 3: In small bowl, whisk 3 tbsp soy sauce, 1 tbsp rice vinegar, 1 tbsp honey, 1 tbsp minced ginger, 2 minced garlic cloves, 1 tsp cornstarch, and 2 tbsp water until smooth.
  4. Step 4: Pour sauce over broccoli and stir to coat. Return tofu to skillet and cook 2 minutes, stirring to coat with sauce.
  5. Step 5: Garnish with 1 tsp sesame seeds and serve over 4 cups cooked rice.

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Frequently asked questions

How long does Stir-Fry with Tofu and Broccoli in Sesame-Ginger Sauce take to make?

Total time is about 30 minutes (15 min prep + 15 min cook). A small batch typically covers several meals in the week — store as the recipe directs.

How do I store leftover Stir-Fry with Tofu and Broccoli in Sesame-Ginger Sauce?

Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.

Can I substitute ingredients in Stir-Fry with Tofu and Broccoli in Sesame-Ginger Sauce?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Stir-Fry with Tofu and Broccoli in Sesame-Ginger Sauce for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Stir-Fry with Tofu and Broccoli in Sesame-Ginger Sauce vegetarian?

Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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