Streaming Soba Noodles

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

This Asian-inspired noodle recipe, ready in about 30 minutes, pairs soba noodles, tamarind paste, lime juice for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 380 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 20 min Cook: 10 min Serves 4 Asian cuisine 380 cal/serving
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Ingredients

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Instructions

  1. Step 1: Bring a large pot of salted water to a rolling boil. Add 8 oz soba noodles and cook for 3-4 minutes until al dente, then drain and rinse under cold water to stop cooking.
  2. Step 2: In a small bowl, whisk together 1 tbsp tamarind paste, 1 tbsp lime juice, 1 minced garlic clove, 1 tbsp soy sauce, and 1 tsp sesame oil until smooth. Set aside.
  3. Step 3: Heat 1 tbsp sesame oil in a large skillet over medium heat. Add 1/2 cup shelled edamame and sauté for 2-3 minutes until slightly toasted. Toss with 1/4 cup sliced green onions.
  4. Step 4: Add cooked soba noodles to the skillet and pour in the tamarind glaze, stirring to coat. Cook for 2 minutes until noodles are well coated and heated through. Serve immediately, garnished with additional green onions.

Frequently asked questions

How long does Streaming Soba Noodles take to make?

Total time is about 30 minutes (20 min prep + 10 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Streaming Soba Noodles?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep soba noodles from drying out.

Can I substitute ingredients in Streaming Soba Noodles?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Streaming Soba Noodles for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Streaming Soba Noodles?

Asian noodles like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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