Stuffed Half-Avocados with Quinoa and Black Beans

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Crisp avocado halves filled with a zesty quinoa and black bean mixture, topped with a drizzle of tahini and fresh herbs. This mediterranean-inspired vegan ready in about 40 minutes pairs avocados, quinoa, black beans for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 220 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.1 (14 ratings) Prep: 20 min Cook: 20 min Serves 4 Mediterranean cuisine 220 cal/serving
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Ingredients

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Instructions

  1. Step 1: Preheat oven to 375°F (190°C). Place avocado halves on a baking sheet, cut side up.
  2. Step 2: In a bowl, combine quinoa, black beans, red onion, tomato, tahini, lime juice, cilantro, olive oil, salt, and pepper. Mix until well combined.
  3. Step 3: Spoon the quinoa mixture into the avocado halves, pressing gently to pack.
  4. Step 4: Bake for 15-20 minutes until the avocado is tender and the edges are slightly caramelized.
  5. Step 5: Let cool slightly before serving.

Frequently asked questions

How long does Stuffed Half-Avocados with Quinoa and Black Beans take to make?

Total time is about 40 minutes (20 min prep + 20 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Stuffed Half-Avocados with Quinoa and Black Beans?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep avocados from drying out.

Can I substitute ingredients in Stuffed Half-Avocados with Quinoa and Black Beans?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Stuffed Half-Avocados with Quinoa and Black Beans for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Stuffed Half-Avocados with Quinoa and Black Beans vegan?

Yes — this recipe is tagged vegan based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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