Stuffed Pita Wraps with Tzatziki and Herb Chicken

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

Soft pita pockets filled with juicy herb-marinated grilled chicken, crisp veggies, and cool, tangy tzatziki sauce. This greek-inspired sandwiches & wraps (mediterranean) ready in about 30 minutes pairs cut into strips boneless chicken thighs, Greek yogurt, chopped fresh dill for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 400 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart.

Prep: 15 min Cook: 15 min Serves 4 Greek cuisine 400 cal/serving
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Ingredients

Instructions

  1. Step 1: In a bowl, combine 1/2 cup Greek yogurt, 1/2 grated cucumber (drained), 2 minced garlic cloves, 2 tbsp chopped fresh dill, and 1 tbsp lemon juice to make tzatziki sauce; mix well and refrigerate.
  2. Step 2: In another bowl, toss 1 lb boneless chicken thigh strips with 2 tbsp olive oil, 1 tsp dried oregano, 1 tsp salt, 1/2 tsp black pepper, and 1 tbsp lemon juice. Marinate for 30 minutes.
  3. Step 3: Heat a grill pan over medium-high heat and cook the chicken strips for 5-6 minutes, turning occasionally, until cooked through and slightly charred.
  4. Step 4: Warm 4 small pita breads in the oven at 350°F for 3-4 minutes until pliable.
  5. Step 5: To assemble, spread 2 tbsp of tzatziki sauce inside each pita, add cooked chicken strips, 1/4 sliced tomato, 2 tbsp thinly sliced red onion, and 1/4 cup shredded lettuce. Serve immediately.

Frequently asked questions

How long does Stuffed Pita Wraps with Tzatziki and Herb Chicken take to make?

Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Stuffed Pita Wraps with Tzatziki and Herb Chicken?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep greek yogurt from drying out.

Can I substitute ingredients in Stuffed Pita Wraps with Tzatziki and Herb Chicken?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Stuffed Pita Wraps with Tzatziki and Herb Chicken for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Stuffed Pita Wraps with Tzatziki and Herb Chicken?

Greek sandwiches & wraps like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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