Citrus-Avocado Chicken Wraps with Cilantro-Lime Dressing

By AislePrompt Editorial · Published 2026-05-22 · Updated 2026-05-22

Tender grilled chicken wrapped with creamy avocado and juicy citrus segments, drizzled with a tangy cilantro-lime dressing for a fresh, handheld meal. This Mexican-inspired sandwich and wrap recipe, ready in about 30 minutes, pairs chicken breasts, olive oil, ground cumin for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 420 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 2 large, boneless and skinless chicken breasts
• 2 tbsp olive oil
• 1 tsp ground cumin
• 1 tsp smoked paprika
• 1 tsp sea salt
• 1/2 tsp black pepper
• 4 large flour tortillas
• 1 whole, sliced ripe avocado
• 1 medium, peeled and segmented navel orange
• 1/4 cup, chopped fresh cilantro
• 2 tbsp lime juice
• 1/4 cup plain Greek yogurt
• 1 small, minced garlic clove

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Instructions

1. Step 1: Preheat grill or grill pan to medium-high heat. Rub 2 large boneless, skinless chicken breasts with 2 tbsp olive oil, 1 tsp ground cumin, 1 tsp smoked paprika, 1 tsp sea salt, and 1/2 tsp black pepper. Grill chicken for 6-7 minutes per side until cooked through and juices run clear. Let rest 5 minutes, then slice thinly.
2. Step 2: In a small bowl, whisk together 1/4 cup plain Greek yogurt, 2 tbsp fresh lime juice, 1/4 cup chopped cilantro, and 1 minced small garlic clove until smooth and creamy.
3. Step 3: Lay out 4 large flour tortillas. Evenly distribute grilled chicken slices, 1 sliced ripe avocado, and 1 peeled, segmented medium navel orange onto each tortilla.
4. Step 4: Drizzle the cilantro-lime yogurt dressing over the fillings. Fold the sides of each tortilla and roll tightly to form wraps. Serve immediately for a light, flavorful California-inspired lunch.