Sun-Dried Tomato and Basil Dip
A tangy and herbal dip featuring plump sun-dried tomatoes and fresh basil, perfect for dipping baguette slices or carrot sticks. This mediterranean-inspired game day (vegetarian, mediterranean) ready in about 15 minutes blends sun-dried tomatoes, basil, Greek yogurt into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 100 calories and feeds 4, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1/2 cup sun-dried tomatoes
- 1/4 cup basil
- 1/4 cup Greek yogurt
- 1/4 cup mayonnaise
- 1 tbsp lemon juice
- 1/4 tsp garlic powder
- 1/4 cup olive oil
Instructions
- Step 1: In a food processor, combine 1/2 cup drained sun-dried tomatoes, 1/4 cup fresh basil, 1/4 cup Greek yogurt, 1/4 cup mayonnaise, and 1 tbsp lemon juice. Process for 1 minute until smooth.
- Step 2: Add 1/4 tsp garlic powder and 1/4 cup olive oil. Process for 1 more minute until fully incorporated and creamy.
- Step 3: Adjust seasoning with salt and pepper if needed, then transfer to a serving bowl.
Frequently asked questions
How long does Sun-Dried Tomato and Basil Dip take to make?
Total time is about 15 minutes (15 min prep + 0 min cook). A small batch typically covers several meals in the week — store as the recipe directs.
How do I store leftover Sun-Dried Tomato and Basil Dip?
Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.
Can I substitute ingredients in Sun-Dried Tomato and Basil Dip?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Sun-Dried Tomato and Basil Dip for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Sun-Dried Tomato and Basil Dip vegetarian?
Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
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Equipment for this recipe
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