Sun-Dried Tomato & Artichoke White Bean Spread

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A vibrant, protein-packed spread featuring sun-dried tomatoes, artichokes, and cannellini beans, perfect for crostini or vegetable sticks. This mediterranean-inspired vegetarian (vegan-friendly) ready in about 20 minutes blends cannellini beans, sun-dried tomatoes, artichoke hearts into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 110 calories and feeds 6, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.4 (10 ratings) Prep: 20 min Serves 6 Mediterranean cuisine 110 cal/serving
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Ingredients

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Instructions

  1. Step 1: In a food processor, combine drained cannellini beans, chopped sun-dried tomatoes, artichoke hearts, lemon juice, minced garlic, and 2 tbsp olive oil. Process for 30 seconds until mostly smooth, scraping down sides as needed.
  2. Step 2: Add remaining 1 tbsp olive oil, fresh basil, salt, and red pepper flakes. Process for another 15 seconds, then slowly drizzle in water while processing until the mixture reaches a thick, spreadable consistency (about 1 minute).
  3. Step 3: Taste and adjust seasoning, adding more lemon juice for brightness or salt for balance. Transfer to a serving bowl, cover, and refrigerate for at least 1 hour to allow flavors to meld.
  4. Step 4: Before serving, drizzle with an additional 1 tsp olive oil and sprinkle with extra chopped basil for garnish. Serve with crusty bread or fresh vegetable sticks.

Frequently asked questions

How long does Sun-Dried Tomato & Artichoke White Bean Spread take to make?

Total time is about 20 minutes (20 min prep + 0 min cook). A small batch typically covers several meals in the week — store as the recipe directs.

How do I store leftover Sun-Dried Tomato & Artichoke White Bean Spread?

Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.

Can I substitute ingredients in Sun-Dried Tomato & Artichoke White Bean Spread?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Sun-Dried Tomato & Artichoke White Bean Spread for a different number of people?

The recipe is written for 6 servings. Multiply each ingredient by (your serving target / 6). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Sun-Dried Tomato & Artichoke White Bean Spread vegan-friendly?

Yes — this recipe is tagged vegan-friendly based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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