Sun-Dried Tomato & Herb Marry Me Chicken

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Tender chicken breasts simmered in a rich coconut cream sauce with sun-dried tomatoes, capers, and fresh herbs — a creamy, dairy-free Whole30 dinner ready in 30 minutes. This american-inspired chicken (whole30, dairy-free) ready in about 30 minutes pairs boneless skinless chicken breasts, avocado oil, garlic cloves for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 406 calories and feeds 4, so it slots cleanly into a Whole30 week and pairs well with roasted sweet potato or a simple olive-oil salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.3 (10 ratings) Prep: 10 min Cook: 20 min Serves 4 American cuisine 406 cal/serving
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Ingredients

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Instructions

  1. Step 1: Pat chicken breasts dry with paper towels and season both sides with 1/4 tsp sea salt and 1/4 tsp black pepper.
  2. Step 2: Heat 2 tbsp avocado oil in a large skillet over medium-high heat until shimmering. Add chicken and cook for 5-6 minutes per side until golden and internal temperature reaches 165°F, then remove and set aside.
  3. Step 3: Add 3 minced garlic cloves to the skillet and sauté for 1 minute until fragrant, then stir in 1/4 cup chopped sun-dried tomatoes and 1 tbsp capers, cooking for 1 minute more.
  4. Step 4: Pour in 1/2 cup coconut milk and 1 tbsp lemon juice, stirring to combine. Simmer gently for 2 minutes until sauce thickens slightly and coats the back of a spoon.
  5. Step 5: Return chicken to skillet, spooning sauce over the top. Simmer for 3 minutes to meld flavors, then sprinkle with 1 tbsp parsley and 1 tbsp basil.

Frequently asked questions

How long does Sun-Dried Tomato & Herb Marry Me Chicken take to make?

Total time is about 30 minutes (10 min prep + 20 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Sun-Dried Tomato & Herb Marry Me Chicken?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep avocado oil from drying out.

Can I substitute ingredients in Sun-Dried Tomato & Herb Marry Me Chicken?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Sun-Dried Tomato & Herb Marry Me Chicken for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Sun-Dried Tomato & Herb Marry Me Chicken whole30?

Yes — this recipe is tagged whole30, dairy-free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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