Sun-Kissed Mediterranean Pasta

By AislePrompt Editorial · ·

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are developed and reviewed.

A vibrant dish of zesty cherry tomatoes, briny olives, and fragrant herbs tossed with al dente pasta and a drizzle of olive oil. This Mediterranean recipe (vegetarian), ready in about 50 minutes, pairs spaghetti, olive oil, garlic cloves for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 450 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 20 min Cook: 30 min Serves 4 Mediterranean cuisine 450 cal/serving
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Ingredients

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Instructions

  1. Step 1: Cook spaghetti in a large pot of salted boiling water until al dente, then drain and reserve 1/2 cup pasta water.
  2. Step 2: Heat 2 tbsp olive oil in a skillet over medium heat. Add garlic and sauté for 30 seconds until fragrant.
  3. Step 3: Toss in cherry tomatoes and olives. Cook for 5 minutes until tomatoes soften and olives release their oil.
  4. Step 4: Add cooked pasta, 1 tbsp olive oil, lemon juice, salt, and pepper. Toss to coat. If dry, add 1-2 tbsp pasta water.
  5. Step 5: Garnish with parsley and serve warm.