Sun-Kissed Tomato and Basil Salad

By AislePrompt Editorial · Published 2026-04-03 · Updated 2026-04-03

A vibrant, refreshing salad with sun-ripened tomatoes and fragrant basil, dressed in a zesty lemon-olive oil blend. This Mediterranean-inspired salad recipe (vegan), ready in about 15 minutes, pairs ripe tomatoes, fresh basil leaves, red onion into a side that holds its own next to almost any main — bright, balanced, and quick enough to slot into a weeknight plate. Each serving lands at about 120 calories and feeds 4, so it slots cleanly next to roasted proteins, grain bowls, or weeknight mains. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 4 medium, diced ripe tomatoes
• 1/4 cup, chopped fresh basil leaves
• 1 small, finely chopped red onion
• 3 tbsp olive oil
• 2 tbsp lemon juice
• 1 tsp salt
• 1/2 tsp black pepper

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Instructions

1. Step 1: In a large bowl, combine diced tomatoes, basil, and red onion. Toss gently to mix.
2. Step 2: In a small bowl, whisk together olive oil, lemon juice, salt, and black pepper until emulsified.
3. Step 3: Pour the dressing over the salad and stir to coat. Let sit for 10 minutes to allow flavors to meld.
4. Step 4: Serve chilled or at room temperature, garnished with additional basil leaves.