Sunbeam Lemon-Herb Chicken Breast
Tender chicken breasts marinated in zesty lemon and fresh herbs, baked to golden perfection with a bright, refreshing finish. This mediterranean-inspired chicken (gluten-free) ready in about 40 minutes pairs (6 oz each) boneless chicken breasts, fresh lemon juice, extra virgin olive oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 285 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 4 (6 oz each) boneless chicken breasts
- 3 tbsp fresh lemon juice
- 2 tbsp extra virgin olive oil
- 1 tbsp minced fresh rosemary
- 2, minced garlic cloves
- 1 tsp dried oregano
- 1/2 tsp kosher salt
- 1/4 tsp black pepper
Instructions
- Step 1: Preheat oven to 400°F (200°C). Pat chicken breasts dry with paper towels, then season both sides with 1/2 tsp kosher salt and 1/4 tsp black pepper.
- Step 2: In a small bowl, whisk together 3 tbsp lemon juice, 2 tbsp olive oil, 1 tbsp minced rosemary, 2 minced garlic cloves, and 1 tsp dried oregano until emulsified.
- Step 3: Place chicken in a baking dish, pour marinade over top, and coat evenly. Bake for 22-25 minutes until internal temperature reaches 165°F (74°C) and edges are golden brown.
- Step 4: Let rest 5 minutes before slicing; garnish with extra lemon zest and fresh rosemary sprigs.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Sunbeam Lemon-Herb Chicken Breast take to make?
Total time is about 40 minutes (15 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Sunbeam Lemon-Herb Chicken Breast?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep fresh lemon juice from drying out.
Can I substitute ingredients in Sunbeam Lemon-Herb Chicken Breast?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Sunbeam Lemon-Herb Chicken Breast for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Sunbeam Lemon-Herb Chicken Breast gluten-free?
Yes — this recipe is tagged gluten-free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
So much better than takeout. We'll never order mediterranean delivery again.
- ★★★★★
Added this to my weekly meal rotation. So satisfying.
- ★★★★☆
Nice recipe! Presentation was beautiful. Flavor was good, not great.