Sunbeam Vegetable Medley

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A vibrant dish showcasing the natural brightness of seasonal vegetables, finished with a zesty lemon-herb dressing that captures the essence of daylight. This mediterranean-inspired vegetarian ready in about 40 minutes pairs medium zucchini, medium yellow squash, cherry tomatoes for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 180 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 25 min Serves 4 Mediterranean cuisine 180 cal/serving
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Ingredients

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Instructions

  1. Step 1: Preheat oven to 400°F (200°C). Slice 1 medium zucchini and 1 medium yellow squash into 1/4-inch thick rounds, discarding ends. Place on a parchment-lined baking sheet and drizzle with 2 tbsp olive oil. Toss gently until evenly coated.
  2. Step 2: Roast for 20 minutes until edges are golden and tender, flipping halfway through. Add 1 cup cherry tomatoes to the sheet pan during the last 10 minutes of roasting until they burst slightly and release juices.
  3. Step 3: Finely grate the zest from 1 lemon and squeeze 2 tbsp juice over the roasted vegetables. Tear 1/4 cup fresh basil leaves and sprinkle over the top. Season with 1/2 tsp sea salt and 1/4 tsp black pepper, tossing until all ingredients are evenly distributed and glistening with oil.

Frequently asked questions

How long does Sunbeam Vegetable Medley take to make?

Total time is about 40 minutes (15 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Sunbeam Vegetable Medley?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep medium zucchini from drying out.

Can I substitute ingredients in Sunbeam Vegetable Medley?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Sunbeam Vegetable Medley for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Sunbeam Vegetable Medley?

Mediterranean vegetarian like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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