Sunny Side-Up Tomato & Herb Frittata
A bright, sunny breakfast frittata with juicy tomatoes and fresh herbs, ideal for clear mornings when the forecast predicts sunshine. This american-inspired breakfast (high protein, vegetarian) ready in about 25 minutes combines Large eggs, finely chopped Fresh basil, finely chopped Fresh parsley into a breakfast that fuels the morning without the midday crash — make-ahead-friendly and balanced enough to anchor the first meal of the day. Each serving lands at about 220 calories and feeds 4, so it sits comfortably in a weekly breakfast rotation alongside fruit, yogurt, or coffee. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 6 Large eggs
- 2 tbsp, finely chopped Fresh basil
- 1 tbsp, finely chopped Fresh parsley
- 1 cup, diced Tomatoes
- 1/4 cup, finely diced Red onion
- 1 tbsp Olive oil
- 1 medium, minced Shallot
- 1/4 tsp Salt
- 1/4 tsp Black pepper
Instructions
- Step 1: Preheat oven to 375°F (190°C) and place a 10-inch oven-safe skillet (cast iron or nonstick) in the oven to heat for 5 minutes.
- Step 2: In a small bowl, whisk together 6 large eggs, 1/4 tsp salt, 1/4 tsp black pepper, and 2 tbsp chopped basil.
- Step 3: Heat 1 tbsp olive oil in the preheated skillet over medium heat. Add minced shallot and diced red onion, cooking for 3 minutes until softened.
- Step 4: Stir in diced tomatoes and cook for 2 minutes until tomatoes release moisture and soften slightly.
- Step 5: Pour the egg mixture over the vegetables in the skillet, tilting to evenly distribute.
- Step 6: Cook on the stovetop for 3 minutes until edges set but center is still slightly runny.
- Step 7: Transfer skillet to the oven and bake for 10-12 minutes until center is fully set and golden brown around the edges.
- Step 8: Remove from oven, sprinkle with 1 tbsp chopped parsley, and let rest for 2 minutes before slicing.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Sunny Side-Up Tomato & Herb Frittata take to make?
Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a busy morning; prep components the night before to save active time.
How do I store leftover Sunny Side-Up Tomato & Herb Frittata?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat in the microwave or oven; egg- or grain-based items may need a splash of milk or water to refresh texture. Cold-served items (overnight oats, smoothies) keep 2–3 days in the fridge.
Can I substitute ingredients in Sunny Side-Up Tomato & Herb Frittata?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Sunny Side-Up Tomato & Herb Frittata for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Sunny Side-Up Tomato & Herb Frittata high protein?
Yes — this recipe is tagged high protein, vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Kids gobbled it up without complaints — that's a 5-star in my book.
- ★★★★★
Substituted chicken for tofu and it worked beautifully.
- ★★★★☆
Nice recipe! Presentation was beautiful. Flavor was good, not great.
