Best-Kept Secret: Smashed Avocado Toast
A vibrant twist on classic toast featuring creamy smashed avocado, cherry tomatoes, and a sprinkle of everything bagel seasoning for the ultimate best bite. This american-inspired breakfast (vegetarian) ready in about 10 minutes combines sourdough bread, ripe avocado, lemon juice into a breakfast that fuels the morning without the midday crash — make-ahead-friendly and balanced enough to anchor the first meal of the day. Each serving lands at about 280 calories and feeds 4, so it sits comfortably in a weekly breakfast rotation alongside fruit, yogurt, or coffee. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 4 slices sourdough bread
- 2 ripe avocado
- 1 tbsp lemon juice
- 1/2 cup, halved cherry tomatoes
- 1 tsp everything bagel seasoning
- 1/4 tsp red pepper flakes
- 1 tsp olive oil
Instructions
- Step 1: Toast 4 sourdough bread slices until golden and crisp, then rub one side with 1 tsp olive oil.
- Step 2: Cut 2 ripe avocados in half, remove pits, and scoop flesh into a bowl. Mash with 1 tbsp lemon juice until smooth but slightly chunky.
- Step 3: Spread 1/2 of the mashed avocado mixture onto each toasted slice, then top with 1/2 cup halved cherry tomatoes, 1 tsp everything bagel seasoning, and 1/4 tsp red pepper flakes.
- Step 4: Drizzle with an additional 1/4 tsp olive oil for shine and serve immediately while toast is crisp.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Best-Kept Secret: Smashed Avocado Toast take to make?
Total time is about 10 minutes (10 min prep + 0 min cook). Most home cooks find this fits comfortably into a busy morning; prep components the night before to save active time.
How do I store leftover Best-Kept Secret: Smashed Avocado Toast?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat in the microwave or oven; egg- or grain-based items may need a splash of milk or water to refresh texture. Cold-served items (overnight oats, smoothies) keep 2–3 days in the fridge.
Can I substitute ingredients in Best-Kept Secret: Smashed Avocado Toast?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Best-Kept Secret: Smashed Avocado Toast for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Best-Kept Secret: Smashed Avocado Toast vegetarian?
Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
My whole family loved this.
- ★★★★★
Substituted chicken for tofu and it worked beautifully.
- ★★★★☆
Nice recipe! Presentation was beautiful. Flavor was good, not great.
