Sunset Samba Fruit Salad
A vibrant, refreshing salad bursting with tropical flavors and colorful layers that spark joy with every forkful. This Tropical-inspired salad recipe, ready in about 20 minutes, pairs Mango, Pineapple, Passion fruit into a side that holds its own next to almost any main — bright, balanced, and quick enough to slot into a weeknight plate. Each serving lands at about 185 calories and feeds 4, so it slots cleanly next to roasted proteins, grain bowls, or weeknight mains. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 cup, diced Mango
- 1 cup, diced Pineapple
- 1/2 cup, pulp Passion fruit
- 1/4 cup Pomegranate seeds
- 2 tbsp, toasted Coconut flakes
- 1 tbsp Lime juice
- 1 tsp Honey
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Equipment for this recipe
Tools this recipe's steps call for, with a link to each on Amazon.
Instructions
- Step 1: In a large bowl, combine 1 cup diced mango, 1 cup diced pineapple, and 1/2 cup passion fruit pulp, gently folding to mix without mashing.
- Step 2: Add 1/4 cup pomegranate seeds and toss lightly, then drizzle with 1 tbsp lime juice and 1 tsp honey, mixing until evenly coated and glistening.
- Step 3: Chill for 15 minutes until flavors meld and fruits feel cool to the touch, then sprinkle with 2 tbsp toasted coconut flakes just before serving for a crunchy finish.
