Sunshine Green Soup with Avocado & Lime

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

A vibrant, nutrient-dense soup packed with magnesium-rich spinach and creamy avocado to ease headaches while supporting digestion. This mediterranean-inspired soups (whole30) ready in about 30 minutes pairs kale, medium avocado, lime for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.8 (8 ratings) Prep: 15 min Cook: 15 min Serves 2 Mediterranean cuisine 320 cal/serving
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Ingredients

Instructions

  1. Step 1: Heat 2 tbsp olive oil in a large pot over medium heat. Add 3 minced garlic cloves and 1 tbsp grated ginger, sautéing for 2 minutes until fragrant and golden.
  2. Step 2: Add 2 cups chopped kale to the pot, stirring until wilted and bright green, about 3 minutes.
  3. Step 3: Pour in 4 cups chicken bone broth and bring to a gentle simmer, then cook uncovered for 10 minutes until kale is tender.
  4. Step 4: Remove from heat, stir in 1 diced avocado and 1 juiced lime until creamy and fully incorporated, about 2 minutes.
  5. Step 5: Season with 1/2 tsp sea salt, tasting for balance before serving warm.

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Frequently asked questions

How long does Sunshine Green Soup with Avocado & Lime take to make?

Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Sunshine Green Soup with Avocado & Lime?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep kale from drying out.

Can I substitute ingredients in Sunshine Green Soup with Avocado & Lime?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Sunshine Green Soup with Avocado & Lime for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Sunshine Green Soup with Avocado & Lime whole30?

Yes — this recipe is tagged whole30 based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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