Sunshine Vegetable Medley
A colorful medley of roasted vegetables and herbs from the Denver garden center's annuals. This mediterranean-inspired vegetarian (vegetarian) ready in about 55 minutes pairs Zucchini, Bell peppers, Yellow squash for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 180 calories and feeds 6, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 lb Zucchini
- 1 lb Bell peppers
- 1 lb Yellow squash
- 3 tbsp Olive oil
- 3 cloves Garlic
- 1 tbsp Thyme
- 1 tsp Salt
- 1/2 tsp Black pepper
Instructions
- Step 1: Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
- Step 2: Dice 1 lb zucchini, 1 lb bell peppers, and 1 lb yellow squash into 1/2-inch cubes. Toss with 3 tbsp olive oil, 3 minced garlic cloves, 1 tbsp chopped thyme, 1 tsp salt, and 1/2 tsp black pepper.
- Step 3: Spread the vegetables in an even layer on the baking sheet and roast for 25-30 minutes, stirring halfway through, until tender and golden.
- Step 4: Serve warm as a side dish or over rice, garnished with additional herbs.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Sunshine Vegetable Medley take to make?
Total time is about 55 minutes (20 min prep + 35 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Sunshine Vegetable Medley?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep zucchini from drying out.
Can I substitute ingredients in Sunshine Vegetable Medley?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Sunshine Vegetable Medley for a different number of people?
The recipe is written for 6 servings. Multiply each ingredient by (your serving target / 6). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Sunshine Vegetable Medley vegetarian?
Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★☆☆☆
Followed exactly and it was underwhelming. Maybe my expectations were too high.
- ★☆☆☆☆
Didn't come together the way I expected. Flavors were flat.
