Sweet and Spiced Maple Pumpkin Muffins
Moist pumpkin muffins infused with warm spices and sweetened naturally with maple syrup, perfect for cozy mornings or snack time. This american-inspired desserts (vegetarian) ready in about 37 minutes layers all-purpose flour, baking powder, ground cinnamon into a dessert worth slowing down for — great for weekend baking, holiday tables, or any time you want a sweet payoff at the end of a meal. Each serving lands at about 160 calories and feeds 12, so it slots into a weekend bake or a special-occasion dessert tray. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 3/4 cups all-purpose flour
- 2 tsp baking powder
- 1 tsp ground cinnamon
- 1/2 tsp ground nutmeg
- 1/4 tsp ground ginger
- 1/2 tsp salt
- 1 cup canned pumpkin puree
- 2 large eggs
- 1/3 cup maple syrup
- 1/4 cup vegetable oil
- 1 tsp vanilla extract
Instructions
- Step 1: Preheat oven to 350°F and line a 12-cup muffin tin with paper liners.
- Step 2: In a large bowl, whisk together 1 3/4 cups all-purpose flour, 2 tsp baking powder, 1 tsp ground cinnamon, 1/2 tsp ground nutmeg, 1/4 tsp ground ginger, and 1/2 tsp salt until evenly combined.
- Step 3: In a separate bowl, beat 2 large eggs with 1 cup canned pumpkin puree, 1/3 cup maple syrup, 1/4 cup vegetable oil, and 1 tsp vanilla extract until smooth.
- Step 4: Pour the wet ingredients into the dry ingredients and stir gently until just combined; do not overmix.
- Step 5: Divide the batter evenly among the 12 muffin cups and bake for 20-22 minutes until a toothpick inserted in the center comes out clean.
- Step 6: Remove muffins from oven and cool in the pan for 5 minutes before transferring to a wire rack to cool completely.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Sweet and Spiced Maple Pumpkin Muffins take to make?
Total time is about 37 minutes (15 min prep + 22 min cook). Most home bakers find this fits a weekend afternoon; chill or store as the recipe directs before serving.
How do I store leftover Sweet and Spiced Maple Pumpkin Muffins?
Cool fully before storing. Most baked desserts keep at room temperature in an airtight container for 2–3 days, or in the fridge for up to 5 days. Cream- or custard-based desserts must go in the fridge within 2 hours; reheat gently or serve cold per the recipe.
Can I substitute ingredients in Sweet and Spiced Maple Pumpkin Muffins?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Sweet and Spiced Maple Pumpkin Muffins for a different number of people?
The recipe is written for 12 servings. Multiply each ingredient by (your serving target / 12). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Sweet and Spiced Maple Pumpkin Muffins vegetarian?
Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
