Sweet and Spicy Black Bean Tacos with Avocado Crema
Soft corn tortillas filled with black beans cooked in a smoky chili sauce topped with a cooling avocado crema for a balanced flavor taco. This Mexican-inspired taco and burrito recipe (vegetarian), ready in about 25 minutes, pairs black beans, olive oil, onion for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 can (15 oz), drained and rinsed black beans
- 2 tbsp olive oil
- 1 small, finely chopped onion
- 2, minced garlic cloves
- 1 tsp smoked paprika
- 1/2 tsp chipotle chili powder
- 2 tbsp tomato paste
- 1/4 cup water
- 8 small corn tortillas
- 1 medium ripe avocado
- 1 tbsp lime juice
- 1/4 cup plain Greek yogurt
- 1 tsp salt
- 2 tbsp, chopped fresh cilantro
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Equipment for this recipe
Tools this recipe's steps call for, with a link to each on Amazon.
Instructions
- Step 1: Heat 2 tbsp olive oil in a skillet over medium heat. Add 1 finely chopped small onion and sauté for 4 minutes until softened. Add 2 minced garlic cloves and cook for 30 seconds until fragrant.
- Step 2: Stir in 1 tsp smoked paprika, 1/2 tsp chipotle chili powder, and 2 tbsp tomato paste. Cook for 1 minute to deepen the flavors.
- Step 3: Add 1 can (15 oz) drained and rinsed black beans and 1/4 cup water. Simmer for 5 minutes until sauce thickens and coats the beans. Season with 1 tsp salt.
- Step 4: Meanwhile, blend 1 medium ripe avocado, 1/4 cup plain Greek yogurt, 1 tbsp lime juice, and a pinch of salt until smooth to make the avocado crema.
- Step 5: Warm 8 small corn tortillas in a dry skillet over medium heat for 30 seconds per side until pliable.
- Step 6: Assemble tacos by spooning the black bean mixture into each tortilla and topping with 1/2 tbsp chopped fresh cilantro and a dollop of avocado crema.
- Step 7: Serve immediately with lime wedges if desired.









