Sweet Cinnamon French Toast Sticks
Golden, cinnamon-sugar coated French toast sticks perfect for dipping in maple syrup. This american-inspired breakfast ready in about 20 minutes combines large eggs, whole milk, ground cinnamon into a breakfast that fuels the morning without the midday crash — make-ahead-friendly and balanced enough to anchor the first meal of the day. Each serving lands at about 350 calories and feeds 2, so it sits comfortably in a weekly breakfast rotation alongside fruit, yogurt, or coffee. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 4 slices, crusts removed and cut into 1-inch wide sticks thick-cut white bread slices
- 3 large eggs
- 3/4 cup whole milk
- 1 tsp ground cinnamon
- 1 tsp pure vanilla extract
- 2 tbsp granulated sugar
- 2 tbsp unsalted butter
- for dusting powdered sugar
- for serving maple syrup
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Instructions
- Step 1: In a wide shallow bowl, whisk together 3 large eggs, 3/4 cup whole milk, 1 tsp ground cinnamon, 1 tsp pure vanilla extract, and 2 tbsp granulated sugar until smooth and frothy.
- Step 2: Heat a large nonstick skillet over medium heat and melt 2 tbsp unsalted butter until bubbling but not browned.
- Step 3: Dip each bread stick (from 4 thick-cut white bread slices cut into 1-inch sticks) into the egg mixture, coating all sides, then place in the skillet. Cook for 2-3 minutes per side until golden brown and firm to the touch.
- Step 4: Remove cooked sticks to a plate and dust lightly with powdered sugar. Serve warm with maple syrup for dipping.
Frequently asked questions
How long does Sweet Cinnamon French Toast Sticks take to make?
Total time is about 20 minutes (10 min prep + 10 min cook). Most home cooks find this fits comfortably into a busy morning; prep components the night before to save active time.
How do I store leftover Sweet Cinnamon French Toast Sticks?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat in the microwave or oven; egg- or grain-based items may need a splash of milk or water to refresh texture. Cold-served items (overnight oats, smoothies) keep 2–3 days in the fridge.
Can I substitute ingredients in Sweet Cinnamon French Toast Sticks?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Sweet Cinnamon French Toast Sticks for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Sweet Cinnamon French Toast Sticks?
American breakfast like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
