Sweet Goat Cheese and Spinach Stuffed Phyllo Triangles

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Flaky phyllo pastry pockets filled with creamy goat cheese and sautéed spinach, lightly sweetened for a delicate kid-friendly appetizer. This mediterranean-inspired vegetarian (vegetarian) ready in about 38 minutes pairs fresh spinach leaves, olive oil, minced garlic cloves for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 220 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 20 min Cook: 18 min Serves 4 Mediterranean cuisine 220 cal/serving
Plan a meal with the AI → Shop this recipe on Instacart → Shop equipment ↓

Ingredients

Instructions

  1. Step 1: Heat 2 tbsp olive oil in a large skillet over medium heat. Add 2 minced garlic cloves and sauté for 1 minute until fragrant but not browned.
  2. Step 2: Add 5 oz fresh spinach leaves and cook, stirring frequently, until wilted and most moisture evaporates, about 3-4 minutes. Season with 1/4 tsp salt and 1/8 tsp black pepper. Remove from heat and let cool slightly.
  3. Step 3: In a bowl, combine the sautéed spinach with 6 oz goat cheese and 1 tbsp honey, mixing gently until creamy and evenly blended.
  4. Step 4: Preheat oven to 375°F. Lay out one sheet of phyllo dough and brush it lightly with 1/2 tbsp melted unsalted butter. Place a second sheet on top and brush again.
  5. Step 5: Cut the layered phyllo sheets into 3-inch wide strips. Place about 1 tbsp of the goat cheese and spinach filling at one end of each strip.
  6. Step 6: Fold the phyllo strip over the filling diagonally to form a triangle, continuing to fold the triangle along the strip until fully enclosed.
  7. Step 7: Place each triangle seam-side down on a parchment-lined baking sheet. Brush the tops with the remaining melted butter.
  8. Step 8: Bake for 15-18 minutes until the phyllo is golden and crisp. Serve warm or at room temperature.

Equipment for this recipe

Top-rated tools to make this recipe successfully.

More Bakeware & baking tools → Shop all kitchen tools →

Frequently asked questions

How long does Sweet Goat Cheese and Spinach Stuffed Phyllo Triangles take to make?

Total time is about 38 minutes (20 min prep + 18 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Sweet Goat Cheese and Spinach Stuffed Phyllo Triangles?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep fresh spinach leaves from drying out.

Can I substitute ingredients in Sweet Goat Cheese and Spinach Stuffed Phyllo Triangles?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Sweet Goat Cheese and Spinach Stuffed Phyllo Triangles for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Sweet Goat Cheese and Spinach Stuffed Phyllo Triangles vegetarian?

Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

Related recipes