Sweet Potato and Mixed Seed Damper Bread
Rustic Australian damper bread enriched with mashed sweet potato and a crunchy mix of seeds for a hearty, wholesome loaf. This australian-inspired quick meals ready in about 55 minutes pairs (500 g) self-raising flour, melted butter, (360 ml), warmed milk for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 210 calories and feeds 8, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 4 cups (500 g) self-raising flour
- 1 medium (about 200 g), peeled and diced sweet potato
- 1/2 cup mixed seeds (pumpkin, sunflower, sesame)
- 3 tbsp, melted butter
- 1 1/2 cups (360 ml), warmed milk
- 1 tsp salt
- 1 tbsp sugar
Instructions
- Step 1: Preheat oven to 375°F (190°C). Steam or boil 1 medium peeled and diced sweet potato (about 200 g) until tender, about 12 minutes, then mash until smooth.
- Step 2: In a large mixing bowl, combine 4 cups (500 g) self-raising flour, 1 tsp salt, 1 tbsp sugar, and 1/2 cup mixed seeds (pumpkin, sunflower, sesame). Mix well.
- Step 3: Add the mashed sweet potato and 3 tbsp melted butter to the flour mixture. Stir to combine.
- Step 4: Gradually pour in 1 1/2 cups (360 ml) warmed milk, mixing with a wooden spoon until a soft dough forms. If too sticky, add a little more flour.
- Step 5: Turn dough onto a floured surface and knead gently for 1-2 minutes until smooth. Shape into a round loaf and place on a baking tray lined with parchment.
- Step 6: Sprinkle extra mixed seeds on top, then bake for 35-40 minutes until golden brown and hollow-sounding when tapped on the bottom. Cool on a wire rack before slicing.
Frequently asked questions
How long does Sweet Potato and Mixed Seed Damper Bread take to make?
Total time is about 55 minutes (15 min prep + 40 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Sweet Potato and Mixed Seed Damper Bread?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep (500 g) self-raising flour from drying out.
Can I substitute ingredients in Sweet Potato and Mixed Seed Damper Bread?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Sweet Potato and Mixed Seed Damper Bread for a different number of people?
The recipe is written for 8 servings. Multiply each ingredient by (your serving target / 8). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Sweet Potato and Mixed Seed Damper Bread?
Australian quick meals like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
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