Sweet Potato and Wattleseed Soup with Bush Tomato Chutney

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A vibrant soup blending roasted sweet potatoes and fragrant wattleseed, complemented by a tangy bush tomato chutney for a taste of the Australian outback. This australian-inspired soups (vegetarian) ready in about 60 minutes blends olive oil, medium, chopped onion, minced garlic cloves into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 180 calories and feeds 4, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 45 min Serves 4 Australian cuisine 180 cal/serving
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Ingredients

Instructions

  1. Step 1: Preheat oven to 400°F. Toss 4 cups peeled and cubed sweet potatoes with 2 tbsp olive oil and 1/2 tsp salt on a baking sheet. Roast for 25-30 minutes until tender and caramelized around the edges.
  2. Step 2: While the sweet potatoes roast, heat 1 tbsp olive oil in a large pot over medium heat. Add 1 medium chopped onion and sauté for 5 minutes until soft and translucent.
  3. Step 3: Add 3 minced garlic cloves and 1 tbsp wattleseed powder, cooking for 1 minute until fragrant.
  4. Step 4: Add the roasted sweet potatoes to the pot along with 4 cups vegetable broth, 1/2 tsp salt, and 1/2 tsp black pepper. Bring to a boil, then reduce heat and simmer for 10 minutes.
  5. Step 5: Use an immersion blender to puree the soup until smooth and creamy, or carefully transfer to a blender in batches.
  6. Step 6: Serve hot, garnished with 1/3 cup bush tomato chutney spooned on top and 2 tbsp chopped fresh coriander leaves for a fresh herbal note.

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Frequently asked questions

How long does Sweet Potato and Wattleseed Soup with Bush Tomato Chutney take to make?

Total time is about 60 minutes (15 min prep + 45 min cook). A small batch typically covers several meals in the week — store as the recipe directs.

How do I store leftover Sweet Potato and Wattleseed Soup with Bush Tomato Chutney?

Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.

Can I substitute ingredients in Sweet Potato and Wattleseed Soup with Bush Tomato Chutney?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Sweet Potato and Wattleseed Soup with Bush Tomato Chutney for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Sweet Potato and Wattleseed Soup with Bush Tomato Chutney vegetarian?

Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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