Tandoori-Spiced Cauliflower Tacos with Cilantro Yogurt Sauce

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Roasted cauliflower florets tossed in tandoori spices served in warm tortillas with a cooling cilantro yogurt drizzle for vibrant vegetarian tacos. This indian-inspired vegetarian (vegetarian) ready in about 45 minutes blends cauliflower florets, plain Greek yogurt, lime juice into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 260 calories and feeds 4, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 30 min Serves 4 Indian cuisine 260 cal/serving
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Ingredients

Instructions

  1. Step 1: Preheat oven to 425°F. In a large bowl, toss 4 cups cauliflower florets with 3 tbsp olive oil, 2 tbsp tandoori masala spice blend, 1 tsp garlic powder, 1 tsp salt, and 1/2 tsp black pepper until evenly coated.
  2. Step 2: Spread the cauliflower in a single layer on a rimmed baking sheet and roast for 25-30 minutes, turning halfway through, until the florets are tender and slightly charred.
  3. Step 3: While cauliflower roasts, prepare the cilantro yogurt sauce by combining 1 cup plain Greek yogurt, 2 tbsp lime juice, and 1/4 cup chopped fresh cilantro in a small bowl. Mix well and refrigerate until serving.
  4. Step 4: Warm 8 small corn tortillas in a dry skillet over medium heat for 30 seconds per side or until pliable.
  5. Step 5: To assemble tacos, divide the roasted cauliflower evenly among the tortillas, top with thinly sliced 1/2 small red onion and drizzle each taco with the cilantro yogurt sauce. Garnish with additional chopped cilantro and serve immediately.

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Frequently asked questions

How long does Tandoori-Spiced Cauliflower Tacos with Cilantro Yogurt Sauce take to make?

Total time is about 45 minutes (15 min prep + 30 min cook). A small batch typically covers several meals in the week — store as the recipe directs.

How do I store leftover Tandoori-Spiced Cauliflower Tacos with Cilantro Yogurt Sauce?

Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.

Can I substitute ingredients in Tandoori-Spiced Cauliflower Tacos with Cilantro Yogurt Sauce?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Tandoori-Spiced Cauliflower Tacos with Cilantro Yogurt Sauce for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Tandoori-Spiced Cauliflower Tacos with Cilantro Yogurt Sauce vegetarian?

Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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