Tandoori-Spiced Chicken Skewers with Mint Yogurt Dip

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

Juicy chicken marinated in vibrant tandoori spices grilled to perfection, served alongside a cooling mint yogurt dip that balances the smoky heat. This indian-inspired chicken ready in about 30 minutes blends boneless chicken thighs, plain yogurt, tandoori masala powder into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 280 calories and feeds 4, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 15 min Serves 4 Indian cuisine 280 cal/serving
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Ingredients

Instructions

  1. Step 1: Cut 1 lb boneless chicken thighs into 1.5-inch pieces. In a bowl, combine 1/2 cup plain yogurt, 2 tbsp tandoori masala powder, 1 tbsp garlic paste, 1 tbsp ginger paste, 2 tbsp lemon juice, 1 tsp salt, and 2 tbsp vegetable oil. Add chicken pieces and coat thoroughly. Marinate covered for at least 2 hours in the refrigerator.
  2. Step 2: While chicken marinates, prepare the mint yogurt dip by blending 1/2 cup plain yogurt with 1/4 cup fresh mint leaves, 1/2 small grated cucumber, and 1 small finely chopped green chili until smooth. Refrigerate until serving.
  3. Step 3: Preheat grill or grill pan to medium-high heat (about 400°F). Thread marinated chicken onto skewers and grill for 4-5 minutes per side until charred edges appear and internal temperature reaches 165°F.
  4. Step 4: Serve hot chicken skewers with the chilled mint yogurt dip alongside for dipping.

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Frequently asked questions

How long does Tandoori-Spiced Chicken Skewers with Mint Yogurt Dip take to make?

Total time is about 30 minutes (15 min prep + 15 min cook). A small batch typically covers several meals in the week — store as the recipe directs.

How do I store leftover Tandoori-Spiced Chicken Skewers with Mint Yogurt Dip?

Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.

Can I substitute ingredients in Tandoori-Spiced Chicken Skewers with Mint Yogurt Dip?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Tandoori-Spiced Chicken Skewers with Mint Yogurt Dip for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Tandoori-Spiced Chicken Skewers with Mint Yogurt Dip?

Indian chicken like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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