Tandoori-Spiced Chicken Thighs with Cilantro Yogurt Sauce

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

Juicy oven-roasted chicken thighs marinated in fragrant tandoori spices, served with a cooling cilantro-infused yogurt sauce. This indian-inspired chicken ready in about 45 minutes blends plain Greek yogurt, tandoori masala spice blend, lemon juice into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 320 calories and feeds 4, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 30 min Serves 4 Indian cuisine 320 cal/serving
Plan a meal with the AI → Order on Instacart →

Ingredients

Instructions

  1. Step 1: In a large bowl, combine 1/2 cup plain Greek yogurt, 2 tbsp tandoori masala, 2 tbsp lemon juice, 3 minced garlic cloves, 1 tbsp grated fresh ginger, 1 tsp salt, 1 tsp ground cumin, and 1 tsp ground coriander. Mix well.
  2. Step 2: Add 4 boneless skinless chicken thighs to the marinade, coating thoroughly. Cover and refrigerate for at least 2 hours, preferably overnight.
  3. Step 3: Preheat oven to 425°F. Line a baking sheet with foil and brush with 1 tbsp olive oil.
  4. Step 4: Arrange marinated chicken thighs on the baking sheet and roast for 25-30 minutes until cooked through and slightly charred on edges.
  5. Step 5: Meanwhile, prepare cilantro yogurt sauce by mixing 1/2 cup plain yogurt, 1/4 cup chopped fresh cilantro, and 1 small minced green chili in a small bowl.
  6. Step 6: Serve chicken thighs hot with a dollop of cilantro yogurt sauce on the side.

Frequently asked questions

How long does Tandoori-Spiced Chicken Thighs with Cilantro Yogurt Sauce take to make?

Total time is about 45 minutes (15 min prep + 30 min cook). A small batch typically covers several meals in the week — store as the recipe directs.

How do I store leftover Tandoori-Spiced Chicken Thighs with Cilantro Yogurt Sauce?

Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.

Can I substitute ingredients in Tandoori-Spiced Chicken Thighs with Cilantro Yogurt Sauce?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Tandoori-Spiced Chicken Thighs with Cilantro Yogurt Sauce for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Tandoori-Spiced Chicken Thighs with Cilantro Yogurt Sauce?

Indian chicken like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

Related recipes

Equipment for this recipe

Top-rated tools to make this recipe successfully.

More Bakeware & baking tools → Shop all kitchen tools →