Tandoori-Spiced Chicken Thighs with Cumin Yogurt Sauce

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Juicy chicken thighs marinated in traditional tandoori spices, grilled to smoky perfection and served with a cooling cumin-infused yogurt sauce. This indian-inspired chicken ready in about 30 minutes blends bone-in chicken thighs, plain yogurt, ground cumin into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 320 calories and feeds 4, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 15 min Serves 4 Indian cuisine 320 cal/serving
Plan a meal with the AI → Shop this recipe on Instacart → Shop equipment ↓

Ingredients

Instructions

  1. Step 1: In a large bowl, combine 1 cup plain yogurt, 2 tsp ground cumin, 2 tsp ground coriander, 1 tsp garam masala, 1 tbsp paprika, 1/2 tsp turmeric powder, 2 tbsp fresh lemon juice, 4 cloves minced garlic, 2 tbsp minced ginger, 1 1/2 tsp salt, and 2 tbsp olive oil. Whisk until smooth.
  2. Step 2: Add 6 bone-in chicken thighs to the marinade, coating each piece thoroughly. Cover and refrigerate for at least 4 hours, preferably overnight for deep flavor.
  3. Step 3: Preheat grill or grill pan to medium-high heat (about 400°F). Grill the chicken thighs for 6-7 minutes per side until charred at edges and internal temperature reaches 165°F.
  4. Step 4: While the chicken cooks, stir together 1/2 cup plain yogurt, 1/2 tsp ground cumin, 1 tbsp finely chopped mint leaves, and 1/4 tsp salt in a small bowl until well combined.
  5. Step 5: Remove chicken from grill and let rest for 5 minutes. Serve hot with the cumin yogurt sauce drizzled on top and garnish with 2 tbsp chopped fresh cilantro.

Equipment for this recipe

Top-rated tools to make this recipe successfully.

More Knives & cutting boards → Shop all kitchen tools →

Frequently asked questions

How long does Tandoori-Spiced Chicken Thighs with Cumin Yogurt Sauce take to make?

Total time is about 30 minutes (15 min prep + 15 min cook). A small batch typically covers several meals in the week — store as the recipe directs.

How do I store leftover Tandoori-Spiced Chicken Thighs with Cumin Yogurt Sauce?

Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.

Can I substitute ingredients in Tandoori-Spiced Chicken Thighs with Cumin Yogurt Sauce?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Tandoori-Spiced Chicken Thighs with Cumin Yogurt Sauce for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Tandoori-Spiced Chicken Thighs with Cumin Yogurt Sauce?

Indian chicken like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

Related recipes