Tandoori-Spiced Grilled Chicken Thighs with Mint Yogurt Sauce

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Juicy chicken thighs marinated in a fragrant blend of tandoori spices and grilled to perfection, served with a cooling mint yogurt sauce. This indian-inspired chicken ready in about 35 minutes blends plain yogurt, garlic cloves, minced, tablespoon ginger, grated into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 320 calories and feeds 4, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 20 min Serves 4 Indian cuisine 320 cal/serving
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Ingredients

Instructions

  1. Step 1: In a large bowl, combine 1 cup plain yogurt, 4 minced garlic cloves, 1 tablespoon grated ginger, 2 tablespoons tandoori masala, 1 teaspoon ground cumin, 1 teaspoon ground coriander, 2 tablespoons lemon juice, 1 teaspoon salt, and 2 tablespoons vegetable oil. Mix well to form a marinade.
  2. Step 2: Add 1.5 pounds boneless skinless chicken thighs to the marinade, coating thoroughly. Cover and refrigerate for at least 4 hours or overnight to let flavors develop.
  3. Step 3: Preheat grill or grill pan to medium-high heat (about 400°F). Remove chicken from marinade, shaking off excess, and grill for 6-8 minutes per side until the internal temperature reaches 165°F and the edges are slightly charred.
  4. Step 4: While chicken cooks, prepare the mint yogurt sauce by combining 1/2 cup plain yogurt with 1/4 cup chopped fresh mint leaves, 2 tablespoons chopped cilantro, 1 tablespoon lemon juice, 1/4 teaspoon salt, and 1/8 teaspoon black pepper. Stir until smooth.
  5. Step 5: Serve the grilled chicken thighs hot with a generous dollop of mint yogurt sauce on the side.

Equipment for this recipe

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Frequently asked questions

How long does Tandoori-Spiced Grilled Chicken Thighs with Mint Yogurt Sauce take to make?

Total time is about 35 minutes (15 min prep + 20 min cook). A small batch typically covers several meals in the week — store as the recipe directs.

How do I store leftover Tandoori-Spiced Grilled Chicken Thighs with Mint Yogurt Sauce?

Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.

Can I substitute ingredients in Tandoori-Spiced Grilled Chicken Thighs with Mint Yogurt Sauce?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Tandoori-Spiced Grilled Chicken Thighs with Mint Yogurt Sauce for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Tandoori-Spiced Grilled Chicken Thighs with Mint Yogurt Sauce?

Indian chicken like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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