Tandoori-Spiced Grilled Chicken Tikka Skewers
Juicy chicken pieces marinated in a yogurt and tandoori spice blend, grilled to smoky perfection on skewers. This indian-inspired chicken ready in about 30 minutes pairs plain yogurt, tandoori masala powder, garlic paste for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1.5 lbs boneless chicken thighs, cut into 1-inch pieces
- 1 cup plain yogurt
- 2 tbsp tandoori masala powder
- 1 tbsp garlic paste
- 1 tbsp ginger paste
- 2 tbsp lemon juice
- 1 tbsp vegetable oil
- 1 tsp salt
- 6 skewers (wooden or metal)
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Instructions
- Step 1: In a large bowl, whisk together 1 cup plain yogurt, 2 tbsp tandoori masala powder, 1 tbsp garlic paste, 1 tbsp ginger paste, 2 tbsp lemon juice, 1 tbsp vegetable oil, and 1 tsp salt until smooth.
- Step 2: Add 1.5 lbs boneless chicken thigh pieces to the marinade, tossing to coat thoroughly. Cover and refrigerate for at least 4 hours or overnight for best flavor.
- Step 3: Preheat grill to medium-high heat (about 400°F). Thread the marinated chicken pieces onto 6 skewers, leaving a little space between pieces.
- Step 4: Grill the chicken skewers for 12-15 minutes, turning every 3-4 minutes, until the chicken is cooked through and has charred edges.
- Step 5: Remove from grill and let rest for 5 minutes before serving with fresh lemon wedges.
Frequently asked questions
How long does Tandoori-Spiced Grilled Chicken Tikka Skewers take to make?
Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Tandoori-Spiced Grilled Chicken Tikka Skewers?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep plain yogurt from drying out.
Can I substitute ingredients in Tandoori-Spiced Grilled Chicken Tikka Skewers?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Tandoori-Spiced Grilled Chicken Tikka Skewers for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Tandoori-Spiced Grilled Chicken Tikka Skewers?
Indian chicken like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★★
Love how the chicken stayed juicy and the flavors were authentic.
- ★★★★★
This was the best tandoori chicken I've ever made! The spices were perfect.
- ★★★★☆
Slightly bland for my taste, but the marination time was perfect.








