Tangy Tomato and Gram Flour Stew
A smooth, spiced stew with slow-simmered tomatoes and gram flour, finished with fresh herbs. This indian-inspired vegetarian (vegetarian) ready in about 50 minutes pairs chopped Tomatoes, Gram flour (besan), finely chopped Onion for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 180 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 cups chopped Tomatoes
- 1/4 cup Gram flour (besan)
- 1/2 cup finely chopped Onion
- 2 cloves minced Garlic
- 1 tsp grated Ginger
- 1/2 tsp Cumin seeds
- 1/4 tsp Turmeric
- 1 tsp Coriander powder
- 1/8 tsp Red chili powder
- 1/2 tsp Salt
- 2 cups Water
- 2 tbsp Oil
Instructions
- Step 1: Heat 2 tbsp oil in a pot over medium. Add 1/2 cup finely chopped onion and 2 minced garlic cloves, sautéing 3 minutes until softened.
- Step 2: Add 1 tsp grated ginger, 1/2 tsp cumin seeds, 1/4 tsp turmeric, 1 tsp coriander powder, and 1/8 tsp red chili powder. Stir 1 minute until fragrant.
- Step 3: Add 2 cups chopped tomatoes and 1/2 tsp salt. Cook 10 minutes, stirring, until tomatoes break down.
- Step 4: Whisk 1/4 cup gram flour with 1/4 cup cold water in a bowl. Gradually stir into tomato mixture, then add 2 cups water.
- Step 5: Simmer gently for 15 minutes, stirring occasionally, until thickened to porridge consistency.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Tangy Tomato and Gram Flour Stew take to make?
Total time is about 50 minutes (20 min prep + 30 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Tangy Tomato and Gram Flour Stew?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep chopped tomatoes from drying out.
Can I substitute ingredients in Tangy Tomato and Gram Flour Stew?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Tangy Tomato and Gram Flour Stew for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Tangy Tomato and Gram Flour Stew vegetarian?
Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Great base recipe! I added a pinch of smoked paprika and it was even better.
- ★★★★☆
Almost perfect — just needed a squeeze of lemon at the end.
- ★★★★☆
Enjoyable meal. Instructions could be a touch more detailed on the timing.
