Tasmanian Pepperberry Braised Lamb Shanks with Root Vegetables
Slow-braised lamb shanks infused with native Tasmanian pepperberry and served with tender roasted root vegetables. This australian-inspired lamb ready in about 200 minutes pairs (about 1.5 lbs total) lamb shanks, crushed Tasmanian pepperberries, chopped celery stalks for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 550 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 4 (about 1.5 lbs total) lamb shanks
- 1 tbsp crushed Tasmanian pepperberries
- 3 large, peeled and cut into 2-inch pieces carrots
- 2 medium, peeled and cut into 2-inch pieces parsnips
- 2 chopped celery stalks
- 1 large, diced yellow onion
- 4 minced garlic cloves
- 3 cups beef broth
- 1 cup dry red wine
- 2 tbsp tomato paste
- 3 tbsp olive oil
- 2 sprigs fresh rosemary
- 1 1/2 tsp salt
- 1 tsp black pepper
Instructions
- Step 1: Preheat oven to 325°F. Heat 3 tbsp olive oil in a large Dutch oven over medium-high heat. Season 4 lamb shanks with 1 1/2 tsp salt and 1 tsp black pepper, then sear in the oil for 4-5 minutes per side until browned. Remove and set aside.
- Step 2: Add 1 large diced yellow onion, 4 minced garlic cloves, 2 chopped celery stalks, 3 large peeled and cut carrots, and 2 peeled and cut parsnips to the pot. Sauté for 6-7 minutes until softened and fragrant.
- Step 3: Stir in 2 tbsp tomato paste and 1 tbsp crushed Tasmanian pepperberries, cooking for 1 minute.
- Step 4: Pour in 1 cup dry red wine and 3 cups beef broth, scraping the bottom to deglaze. Add 2 sprigs fresh rosemary.
- Step 5: Return lamb shanks to the pot, cover tightly with a lid, and place in the oven. Braise for 2 1/2 to 3 hours until the meat is tender and falling off the bone.
- Step 6: Remove rosemary sprigs and serve lamb shanks with the braised vegetables and sauce spooned over.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Tasmanian Pepperberry Braised Lamb Shanks with Root Vegetables take to make?
Total time is about 200 minutes (20 min prep + 180 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Tasmanian Pepperberry Braised Lamb Shanks with Root Vegetables?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep chopped celery stalks from drying out.
Can I substitute ingredients in Tasmanian Pepperberry Braised Lamb Shanks with Root Vegetables?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Tasmanian Pepperberry Braised Lamb Shanks with Root Vegetables for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Tasmanian Pepperberry Braised Lamb Shanks with Root Vegetables?
Australian lamb like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.