Tax-Exempt Vegetable Stir-Fry
A vibrant, nutrient-packed stir-fry with crisp-tender vegetables and a sweet-savory glaze, ready in under 20 minutes. This asian-inspired vegetarian (gluten-free) ready in about 21 minutes pairs broccoli florets, snow peas, medium carrots for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 180 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 cups broccoli florets
- 1 cup snow peas
- 1 medium carrots
- 3 tbsp soy sauce
- 1 tbsp rice vinegar
- 1 tsp brown sugar
- 1 clove garlic
- 1 tsp ginger
Instructions
- Step 1: Cut 1 medium carrot into thin matchsticks and slice 2 cups broccoli into small florets; trim 1 cup snow peas.
- Step 2: Whisk 3 tbsp soy sauce, 1 tbsp rice vinegar, 1 tsp brown sugar, 1 minced garlic clove, and 1 tsp grated ginger in a bowl until sugar dissolves.
- Step 3: Heat 1 tbsp oil in a wok or large skillet over high heat until shimmering; add carrots and stir-fry for 2 minutes until slightly softened.
- Step 4: Add broccoli and snow peas, stir-frying for 3 minutes until vegetables are bright green and crisp-tender.
- Step 5: Pour sauce over vegetables, toss for 1 minute until glossy and sauce thickens to coat the veggies, then serve immediately.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Tax-Exempt Vegetable Stir-Fry take to make?
Total time is about 21 minutes (15 min prep + 6 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Tax-Exempt Vegetable Stir-Fry?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep broccoli florets from drying out.
Can I substitute ingredients in Tax-Exempt Vegetable Stir-Fry?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Tax-Exempt Vegetable Stir-Fry for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Tax-Exempt Vegetable Stir-Fry gluten-free?
Yes — this recipe is tagged gluten-free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
My whole family loved this.
- ★★★★★
Added some red pepper flakes for heat — highly recommend.
- ★★★★★
Added this to my weekly meal rotation. So satisfying.