Taylor's Global Quinoa Bowl with Roasted Sweet Potatoes

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A vibrant plant-based bowl featuring protein-packed quinoa, roasted sweet potatoes, avocado, and a tahini-lemon dressing. This mediterranean-inspired vegetarian (gluten-free, high protein) ready in about 40 minutes pairs quinoa, medium sweet potatoes, avocado for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 450 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 25 min Serves 4 Mediterranean cuisine 450 cal/serving
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Ingredients

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Instructions

  1. Step 1: Preheat oven to 425°F. Dice sweet potatoes into 1/2-inch cubes, toss with 1/2 tbsp olive oil, 1/4 tsp salt, and 1/4 tsp cumin. Roast for 25 minutes until tender and golden.
  2. Step 2: Rinse quinoa under cold water, then combine with 3/4 cup water and 1/4 tsp salt in a saucepan. Bring to a boil, reduce heat to low, cover, and simmer for 15 minutes until water is absorbed.
  3. Step 3: Whisk together tahini, 1 tbsp lemon juice, 1 garlic clove (minced), 1/4 tsp cumin, and 2 tbsp water until smooth and creamy.
  4. Step 4: Slice cucumber into thin half-moons, halve cherry tomatoes, and dice avocado. Fluff cooked quinoa with a fork.
  5. Step 5: Assemble bowls by layering quinoa, roasted sweet potatoes, cucumber, tomatoes, and avocado. Drizzle with tahini dressing and finish with a squeeze of lemon juice.

Frequently asked questions

How long does Taylor's Global Quinoa Bowl with Roasted Sweet Potatoes take to make?

Total time is about 40 minutes (15 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Taylor's Global Quinoa Bowl with Roasted Sweet Potatoes?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep quinoa from drying out.

Can I substitute ingredients in Taylor's Global Quinoa Bowl with Roasted Sweet Potatoes?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Taylor's Global Quinoa Bowl with Roasted Sweet Potatoes for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Taylor's Global Quinoa Bowl with Roasted Sweet Potatoes gluten-free?

Yes — this recipe is tagged gluten-free, high protein, vegan based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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