Teff Flour Sourdough Injera
A naturally leavened Ethiopian flatbread with a delicate, slightly sour tang, perfect for scooping up stews. This Ethiopian-inspired quick recipe (gluten free), ready in about 75 minutes, pairs teff flour, water, salt for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 120 calories and feeds 8, so it slots cleanly into a weekly meal plan and pairs well with rice, quinoa, or a quick salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 cup teff flour
- 1 cup water
- 1/4 tsp salt
- 1/4 cup active sourdough starter
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Equipment for this recipe
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Instructions
- Step 1: In a medium bowl, combine teff flour, water, salt, and sourdough starter. Whisk vigorously until no lumps remain, then cover with a damp cloth and let rest at room temperature for 12 hours.
- Step 2: After fermentation, whisk the batter again until smooth and slightly thickened, about 2 minutes. Let rest for 30 minutes.
- Step 3: Heat a 10-inch nonstick skillet over medium heat. Lightly grease with oil, then pour 1/4 cup batter in a circular motion to form a thin, even layer.
- Step 4: Cook for 2-3 minutes until bubbles form and edges lift. Flip gently and cook for 1 minute more. Repeat with remaining batter, greasing the skillet as needed.
Frequently asked questions
How long does Teff Flour Sourdough Injera take to make?
Total time is about 75 minutes (15 min prep + 60 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Teff Flour Sourdough Injera?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep teff flour from drying out.
Can I substitute ingredients in Teff Flour Sourdough Injera?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Teff Flour Sourdough Injera for a different number of people?
The recipe is written for 8 servings. Multiply each ingredient by (your serving target / 8). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Teff Flour Sourdough Injera gluten free?
Yes — this recipe is tagged gluten free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
