Tennis Court Picnic Turkey Wraps with Avocado and Spinach

By AislePrompt Editorial · Published 2026-05-30 · Updated 2026-05-30

Light and fresh turkey wraps packed with creamy avocado and crisp spinach, perfect for a sporty picnic or quick lunch. This American-inspired sandwich and wrap recipe, ready in about 10 minutes, pairs large flour tortillas, sliced deli turkey breast, ripe avocado for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 4 large flour tortillas
• 8 oz sliced deli turkey breast
• 1 medium, sliced ripe avocado
• 2 cups fresh baby spinach
• 1/2 cup shredded carrot
• 2 tbsp mayonnaise
• 1 tbsp Dijon mustard
• 1 tsp lemon juice
• 1/4 tsp salt
• 1/8 tsp black pepper

Instructions

1. Step 1: In a small bowl, mix 2 tbsp mayonnaise, 1 tbsp Dijon mustard, 1 tsp lemon juice, 1/4 tsp salt, and 1/8 tsp black pepper until smooth to create a flavorful spread.
2. Step 2: Lay 4 large flour tortillas flat on a clean surface. Spread about 1 tbsp of the prepared spread evenly over each tortilla.
3. Step 3: Layer 2 oz sliced deli turkey breast, 1/4 medium sliced avocado, 1/2 cup fresh baby spinach, and 2 tbsp shredded carrot on each tortilla, arranging ingredients evenly.
4. Step 4: Carefully roll each tortilla tightly from one edge to the other to form wraps. Slice each wrap diagonally in half to serve.